Be Strong Podcast
Your hosts Costas Doru and Tom Walker talk all things Strength and conditioning, Physio, rehab, and BJJ! Also we veer off on random tangents, not limited to religion, world events, dad jokes and reflections on life in general.More about us-Instagram @be_strong_pt_ or @hippobjj for Cos @tom_walker_physio for Tom
Be Strong Podcast
Be Strong Pod Ep.4- Listener Q's!
•
Costas Doru and Tom Walker
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
This week we tackle listener q's, from balancing family life and training, to whether white belt Danny has got on the juice...
We also give our thoughts on the prioritising the "big 3" for grappling strength vs more "functional" lifts.