Journey Through Sobriety and the Power of Running
In this episode of 'What's in Your Toolbox,' host Bobby K., a comedian, mental health advocate, and Tourette's syndrome sufferer, engages in a profound discussion with guest Andy Blackwell about mental health, sobriety, and the transformative power of running. Blackwell shares his personal journey from being advised he'd never run marathons again to completing the 6 Star Abbott World Majors and his battles with sobriety, emphasizing the importance of supportive communities, setting goals, and finding personal tools for coping. The episode highlights the significance of admitting you need help and taking steps toward recovery, illustrated through Blackwell's two and a half years of sobriety and his ongoing commitment to mental and physical health. It ends with an inspiring message about not being alone in the journey through mental health challenges and the announcement of Blackwell joining the board of the No Magic Bullet charity, aiming to support mental health initiatives.
00:00 Welcome to 'What's in Your Toolbox'
00:39 Introducing Episode Theme: Wind At My Back
01:38 Meet Andy Blackwell: Marathon Runner and Mental Health Advocate
04:32 The Journey of Running: Accomplishments and Challenges
08:26 Battling Back: Sobriety and Mental Health
13:58 The Power of Running and Sobriety
19:35 Building a Support System and Seeking Help
28:42 Reflections and Advice on Sobriety and Support
32:19 Conclusion: Joining Forces with No Magic Bullet
Journey Through Sobriety and the Power of Running
In this episode of 'What's in Your Toolbox,' host Bobby K., a comedian, mental health advocate, and Tourette's syndrome sufferer, engages in a profound discussion with guest Andy Blackwell about mental health, sobriety, and the transformative power of running. Blackwell shares his personal journey from being advised he'd never run marathons again to completing the 6 Star Abbott World Majors and his battles with sobriety, emphasizing the importance of supportive communities, setting goals, and finding personal tools for coping. The episode highlights the significance of admitting you need help and taking steps toward recovery, illustrated through Blackwell's two and a half years of sobriety and his ongoing commitment to mental and physical health. It ends with an inspiring message about not being alone in the journey through mental health challenges and the announcement of Blackwell joining the board of the No Magic Bullet charity, aiming to support mental health initiatives.
00:00 Welcome to 'What's in Your Toolbox'
00:39 Introducing Episode Theme: Wind At My Back
01:38 Meet Andy Blackwell: Marathon Runner and Mental Health Advocate
04:32 The Journey of Running: Accomplishments and Challenges
08:26 Battling Back: Sobriety and Mental Health
13:58 The Power of Running and Sobriety
19:35 Building a Support System and Seeking Help
28:42 Reflections and Advice on Sobriety and Support
32:19 Conclusion: Joining Forces with No Magic Bullet