The Truth about OCD

TRIGGER WARNING: This episode contains  some content around potential harming others.

Exploring OCD: An Honest Discussion with Jaclyn Coburn

In this episode of the No Magic Bullet podcast, host Bobby K. engages in an open conversation with Jaclyn Coburn about obsessive-compulsive disorder (OCD). Jaclyn, who was diagnosed at 24, shares her personal journey of living with OCD, the therapeutic approaches she's undertaken, and the support mechanisms that have helped her manage the condition. The discussion sheds light on the misconceptions about OCD, the importance of proper diagnosis and specialized therapy, and the role of mindfulness and acceptance in her treatment. Jaclyn also talks about the significance of support systems, including her husband Scott and the Southeast Grey Community Health Center, in her mental health journey.

00:00 Introduction to No Magic Bullet Podcast

00:53 Meet the Guest: Jaclyn Coburn

04:38 Jaclyn's Journey with OCD

07:04 Understanding OCD: Symptoms and Misconceptions

18:10 Therapy and Treatment for OCD

25:11 Jaclyn's Support System

29:02 Final Thoughts and Advice

33:25 Conclusion and Closing Remarks

Links

International OCD Foundation

https://iocdf.org/

NOCD

https://www.treatmyocd.com/

Anxiety Ottawa

https://www.anxietyottawa.com/home

The OCD Stories

https://theocdstories.com/

Subscribe to What's in your Toolbox? http://nomagicbullet.org/