From Out of Nowhere

In this heartfelt and honest conversation, Bobby is joined by his cousin Lisa Green, who shares her deeply personal journey with mental health. Despite being close relatives, it was their shared experience with mental health challenges that brought them even closer.

Lisa recounts how, seemingly out of nowhere, she was struck by severe anxiety and insomnia in her late 60s. The episode follows her struggle to find effective help, from initial doctor visits and medication trials to a pivotal hospitalization and the life-changing support of a compassionate psychiatrist. Lisa also discusses the importance of group therapy, ongoing self-advocacy, and the value of not giving up—even when the road to recovery feels long and uncertain.

Key Topics Discussed:

• The sudden onset of mental health challenges later in life
• Navigating the healthcare system and the search for the right support
• The power of group therapy and community
• The importance of self-advocacy and persistence
• Family connections and breaking the stigma around mental health
• Hope, resilience, and making peace with ongoing challenges

Resources Mentioned:

• Lisa’s daughter, Tamara Green, is a holistic nutritionist and author. Her latest book, "Good Food, Good Mood" is recommended and linked in the show notes.

Takeaway Message: If you or someone you know is struggling with mental health, remember: you are not alone, and there is no shame in seeking help. Advocacy, support, and hope can make all the difference. As Lisa and Bobby remind us, sometimes the hardest journeys bring the greatest growth—and sharing our stories can help others find their own path to healing.

Subscribe & Share: If you found this episode helpful, please subscribe and share it with others who might benefit. Together, we can break the silence and support each other in our mental health journeys.

Thank you for listening to "What's in Your Toolbox."

Links

Good Food, Good Mood

https://www.goodfoodgoodmood.ca/

Subscribe to What's in your Toolbox? http://nomagicbullet.org/