Kyle's World

SHOW‌ ‌NOTES‌ ‌

“Amongst my generation and especially Gen Z, I think that there is a huge awareness around mental health.”

— Kyle Beechey

This episode is an instalment of What’s in Your Toolbox, a podcast about mental health and the tools that we use to cope, heal, and thrive.

In this episode, host Bobby K speaks with Kyle Beechey, a New York-based creative and accomplished vegan baker with an expertise in writing and in living. During this candid conversation, Kyle shares how her perfectionism complex has impacted her ability to slow down and self-nurture, how she nurtures and cherishes her amazing support team, and how she has implemented her own unique and delicious twist when it comes to vegan baking.“I am incredibly driven, to the point where I will burn myself out — actually managing my drive is something that I’ve had to work on.”

— Kyle Beechey

This‌ ‌episode discusses:‌ ‌

• The new generational shift in awareness of mental health and openness in talking about it 
• The tools that Kyle uses to recharge after a long day in front of her laptop — and how she infuses play into her baking experience
• How the setting of New York City helps Kyle to deal with her challenges and find inspiration

 ‌ 

Highlights:‌ ‌

00:54 Intro

02:26 Meet Girl Kyle

04:20 Kyle’s World 

05:35 Six degrees of separation

06:12 The call

07:39 Generational differences around mental health

09:03 Perfectionism & drive

10:26 Getting away from the laptop

11:34 Vegan baking 2:53 Creativity, play & interaction

14:30 Hours into minutes

15:21 New York life

17:41 K.A.S.T.

20:03 How to be supportive

21:44 Nurturing friendships

25:18 Hobbies & passions into tools

28:05 Grit & work ethics

29:43 Coping with mania

Links:‌ ‌ 

Kyle Beechey

http://www.kylebeechey.com

How to Turn Nearly Any Baking Recipe Into a Vegan Baking Recipe

https://www.bonappetit.com/story/veganizing-baking-recipe-tips

EMAIL

SUBJECT: How vegan baking became a tool for stress relief…

Mix together one cup of supportive friendships, two tablespoons of inspiration, a dash of creativity, and one teaspoon of relaxation… and you get one incredible toolbox.

In this week’s episode of What’s in Your Toolbox, host Bobby K speaks with Kyle Beechey, a New York-based creative and accomplished vegan baker with an expertise in writing and in living, about the tools that she uses to cope, heal, and thrive 

During this candid and lively conversation, Kyle shares how her perfectionism complex has impacted her ability to slow down and self-nurture, how she nurtures and cherishes her amazing support team, and how she has implemented her own unique and delicious twist when it comes to vegan baking.

After you’ve listened to the episode, check out Kyle’s incredible tips for veganizing your baking recipes!

This‌ ‌episode discusses:‌ ‌

• The new generational shift in awareness of mental health and openness in talking about it 
• The tools that Kyle uses to recharge after a long day in front of her laptop — and how she infuses play into her baking experience
• How the setting of New York City helps Kyle to deal with her challenges and find inspiration

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