SAF

Brandee's Journey: Embracing Mental Health and Sobriety

In this episode of No Magic Bullet's 'What's in Your Toolbox,' host Bobby K. is joined by Brandee, co-owner of MadHatteryDesignery and founder of the Sober As Fuck movement. They discuss Brandee's experience with addiction and mental health, her impactful stay at Homewood Health Centre, and the tools she uses to maintain her sobriety. Brandee shares her journey toward cognitive behavioral therapy (CBT), the importance of mindfulness, and how her support system has evolved. This episode underscores the significance of finding personal and external motivations for mental health recovery.

00:00 Introduction to What's in Your Toolbox

00:59 Meet Brandee: A Journey of Mental Health and Sobriety

03:53 Brandee's Experience at Homewood Health Center

06:59 The Importance of Cognitive Behavioral Therapy (CBT)

13:57 Tools and Strategies for Mental Health

21:53 The Power of Support Systems

27:23 Sober As Fuck: A Personal and Business Endeavor

31:09 Conclusion and Final Thoughts

@soberaf_merch

@madhattersdesignery

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