Living to Thrive

Living to Thrive

In this episode of No Magic Bullet's 'What's in Your Toolbox,' host Bobby K. is joined by Kathryn White, a cancer survivor, coach, and author. They have an honest discussion about mental health, dealing with stage four cancer, the power of resilience, and the importance of support systems. Kathryn shares insights from her upcoming book 'Living to Thrive' and delves into her holistic approach to cancer treatment, focusing on body, mind, and spirit.

00:00 Welcome and Introduction

01:09 Introducing Kathryn White

03:28 Kathryn's Cancer Journey

07:04 Mental Health and Resilience

08:32 The Role of Nutrition and Movement

19:46 Mindfulness and Self-Belief

29:23 Support Systems and Asking for Help

34:03 Conclusion and Next Episode

Links

website

https://www.kathrynwhite.coach/

Living To Thrive With Cancer Podcast
 
On Spotify
https://open.spotify.com/show/7Esev8A8kwQvOCOX2HvDZX?si=170e3ba228154078&nd=1&dlsi=3e51e7e787ab42db8

 On Apple Podcasts 
https://podcasts.apple.com/ca/podcast/5-ways-to-have-a-healthy-and-happy-summer/id1612720971?i=1000657788312

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