Ancient Wisdom for Modern Times

Ancient Wisdom for Modern Stress: Healing Practices from the Ming Dynasty

In this episode of 'What's in Your Toolbox?' hosted by Bobby K, comedian, mental health advocate, and executive producer of 'No Magic Bullet,' Bobby interviews Justin Ngui, a healer with a 24-generation long family history in Chinese medicine. Justin, known by the title 'Sifu,' shares insights into his comprehensive healing practice which includes techniques such as acupuncture, herbology, meditation, and Qigong. The episode delves into how ancient wisdom can address modern-day stress and mental health challenges. Notably, Justin discusses individualized treatment philosophies that cover physical and mental health, advocating for a holistic, personalized approach to wellness.

00:00 Introduction to What's in Your Toolbox

00:50 Meet the Healer: Justin Ngui

05:39 Ancient Wisdom for Modern Stress

07:55 The Healing Process and Techniques

09:43 Mindfulness and Mental Health

13:25 The Role of Acupuncture

19:44 Building a Support System

30:52 Conclusion and Next Episode Preview

Links

Website

https://nguistyle.com/justin-ngui/

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