Still Life Retreat

Still Life Retreat

Navigating Grief with Discipline and Tenacity: A Conversation with Shannon LaRoux:

In this episode of the 'No Magic Bullet' podcast, host Bobby K. welcomes wellness industry leader, global speaker, and CEO Shannon LaRoux. Shannon shares her deeply personal journey of dealing with profound grief, including the recent loss of her father and 23-year-old daughter. She discusses her background as a former Canadian Armed Forces Javelin Missile operator and a world-ranked figure athlete, highlighting how discipline and tenacity from her military and athletic experiences have helped her navigate through her grief. Shannon emphasizes the importance of radical self-care, gratitude, and integrating holistic wellness practices such as meditative breathing, yoga, and connection with nature. The episode serves as a heartfelt discussion on maintaining mental health and offers valuable tools for others dealing with grief and emotional challenges.

00:00 Introduction to No Magic Bullet Podcast

00:43 Meet Shannon LaRoux: Wellness Leader and Military Veteran

03:13 A Deep Connection: How Bobby and Shannon Met

05:00 Navigating Grief: Shannon's Personal Journey

06:28 Discipline and Tenacity: Lessons from the Military and Sports

09:20 The Power of Radical Self-Care

11:36 Still Life Retreat: A Sanctuary for Healing

13:32 Shannon's Toolbox: Practical Tools for Mental Wellness

16:30 Discovering Breath Work and Meditation

17:14 The Journey of Self-Love

18:21 Grief and Coping Mechanisms

25:05 The Importance of Support Systems

28:03 Concluding Thoughts and Future Episodes

Links

Instagram

https://www.instagram.com/still_life_retreat_and_lake/

Lovekamryn.com

https://www.lovekamryn.com/

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