The Cheetah Print Chats
I started this podcast to share life lessons with my nieces from my life experiences, successes, and mistakes. Life lessons that will never go out of style, much like…in my opinion anyway…CHEETAH PRINT! I decided to share this with all of you as well in hopes I can help as many women as possible, at any age. But I also want this to be a safe place for younger women to find advice when they don’t feel comfortable talking to an adult in their own life about something.The Cheetah Print Chats podcast will cover a wide array of topics, including setting boundaries, travel, fitness, body image, self care, money tips, grief, and more. Many of the episodes will be solo. I will be sharing a story from my life, and pointing out what I hope you can learn from it, as well as any tips you can apply to your life. But I will be interviewing others from time to time when we want to dive deeper into a topic, or, if there is a requested topic in which I don’t have experience.I’ve gone through a lot in my life…divorce, bankruptcy, massive career changes, cross-continent and cross-country moves, hard break-ups, eating disorders, feeling completely left out…but I’ve learned something from all of it, and that is what I want to share with you! My hope is that as you listen each week, you can learn something from my experiences to apply in your own life. And hopefully avoid some of my mistakes! I can’t wait to chat with you!Music: https://www.purple-planet.com
Episodes
62 episodes
Holiday Food Stress & What To Do About It
Does going to holiday get togethers stress you out because you feel out of control around the food? Have you ever severely overate at a holiday get together? Or severely under ate before and/or after? Or overexercised be...
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20:47
Change Your Life this Year, YES You Can!
Can you change your entire life in a year? Maybe, maybe not. But you can at least get started!This episode is about what you need to be ready for when you take back control of your life, when you unlock the cages you’ve been put in…or th...
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25:18
Building a Foundation in the Gym and in Life
Quick and easy is too good to be true, in fitness and in life. In this episode I discuss why it's so important to build a solid foundation in anything you do. I promised some shares, here they are:Damon West: IG > @damonwe...
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15:42
Living Life on YOUR Terms & Avoiding a Life Full of Regret
Do you ever stay quiet when you really want to speak up, just to keep the peace?Do you ever go along with plans you don't want to do, just so you feel like you fit in?Do you ever agree with something you don't agree with, just so ...
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18:05
Purpose Work, Alignment, & Sharing Your Story : An Interview with Jessica West, Creator of Feminine Initiate Podcast and Just Launch
A moment in history, The Cheetah Print Chats podcast has our very first guest!Jessica West is the creator of the Feminine Initiate podcast and Just Launch Your Podcast Program, she is an author of the Manifesting with Purpose book, and f...
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1:00:45
Job Search & Interview Tips from my Job Loss Journey
I was laid off last summer, and it's been a whirlwind ever since. I've been learning a TON about job searching, interviewing, networking, resumes...and in this episode I share it ALL with you! I also tell you my story throughout the whole thing...
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29:48
Maybe She's Born with It (but probably not so stop comparing)
So many of us get stuck in a rut of comparison. But what are we truly comparing ourselves to? Someone who has been working on something 5 years longer than us and has failed multiple times before being successful? Someone that has 10 daily habi...
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17:23
Why do we avoid change even when we know it’s best?
Why is it so hard to change, even when we KNOW it’s best for us? There are habits and processes we could implement into our lives that would make us healthier, remove a ton of stress, make our lives easier, get us closer to our goal...
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17:38
From My Life to Yours: Updates and Insights
This episode may not be the most popular, but it's going to one that I'll be grateful to have to look back on one day. I'm going to catch you up on what I've been up to, but also share a few pieces of advice for you that came from it.
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24:22
Seasonal Affective Disorder and What You Can Do to Help Yourself
This episode is about my experience with S.A.D. (seasonal affective disorder). I mention this about 1000 times in the episode, but I want you to remember I am not a doctor and you cannot use this as medical advice. If you're feeling down, talk ...
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11:53
You Didn't Get What You Wanted (but it was the best thing to ever happen for you)
This episode is all about NOT getting what you wanted...yet it ends up being the best thing that could have happened. It's a reminder that our plans are not always the best plans. Also I read a little story in this episode. The orig...
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12:01
Therapy So Far: How You Can Start, and Why I Almost Didn't
Therapy has been one of the best decisions of my life, and I think it would be one of yours as well. In this episode I tell you why I started, why it took me so long to start, and how you can get started. This is a great episode as ...
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19:52
A Question Opens the Mind, A Statement Closes It
This episode is something I believe we should all be aware of and strive to do better. It's about keeping an open mind...with ourselves and with others. It's also a little reminder of some better ways to approach certain situations.
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17:38
How Laundry Connects All of Us
This is a short episode, some of my random thoughts from my walks. But I think it's very important! So have a quick listen and if you like it, please share!We'll be digging deeper into part of this episode next week, so come back!
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9:06
For the Last Time
Have you ever wished you knew it was the last time you'd see someone or go somewhere? Do you wish you had paid more attention to your surroundings and the people you were with in hindsight? That is what I discuss in this episode. B...
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15:40
Relaunch Update and Life in General
I am relaunching this podcast in 2025!!! January 15th to be exact. I didn't want to do a brand new trailer so I did this mini episode to fill you in on the details.And since I was chatting, I added an update on what I've been up to duri...
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10:47
Pet Loss, a Couple Years Later + Euthanasia Advice from a Veterinarian
This is a follow-up to another episode about pet loss, which I've linked below. If you've recently lost a pet, you may not be ready to listen to either of these, but keep them in mind for when you are because I believe they can help.Pet...
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14:24
My High School Reunion and the Feelings that Came With It
My graduating class recently had our 25th high school reunion. And for the most part it was great! But there were also some feelings that bubbled up that were not welcome, feelings I thought were long left in the past. In this epis...
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14:55
Recent Beachbody Changes + a Topic Most Won't Discuss
In this episode I get into a somewhat controversial subject. I’m talking about Beachbody and what happened with the company, what is happening with me after the changes, and what I think of what a ton of other coaches are doing.The piec...
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25:21
Doing Hard Things - A Challenge for Us
This is a quick episode and one where it's mostly an ask of you ... a challenge for you. I am participating too! It is not a defined task, yet. You are picking the task or tasks that fit your needs and your goals.Listen in to hear the c...
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8:56
Accepting Others, Even When You Don't Agree With or Understand Them
This episode is about accepting others when we don't agree with them and/or don't understand them. Not much more to say about it. Some of you are going to agree with me. Some of you aren't. Some of you are going to feel called out....
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19:10
Hitting Reset vs Starting Over_What's the Difference?
Sometimes in life you need a reset. And you may have heard some call it "starting over". I think both are great! But in this episode I explain why doing a "reset" is not exactly the same as starting over. It's better! And I give you some tips o...
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16:12
When You Feel Guilty for Wanting More
This is a quick episode for those of you who struggle with wanting more or wanting change without the guilt.It's OK to want more! It's OK to want change.Also, I wasn't planning on this...but I spilled some tea about myself. And ...
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12:14