The Cheetah Print Chats
I started this podcast to share life lessons with my nieces from my life experiences, successes, and mistakes. Life lessons that will never go out of style, much like…in my opinion anyway…CHEETAH PRINT!
I decided to share this with all of you as well in hopes I can help as many women as possible, at any age. But I also want this to be a safe place for younger women to find advice when they don’t feel comfortable talking to an adult in their own life about something.
The Cheetah Print Chats podcast will cover a wide array of topics, including setting boundaries, travel, fitness, body image, self care, money tips, grief, and more. Many of the episodes will be solo. I will be sharing a story from my life, and pointing out what I hope you can learn from it, as well as any tips you can apply to your life. But I will also be interviewing others from time to time when we want to dive deeper into a topic, or, if there is a requested topic in which I don’t have experience.
I’ve gone through a lot in my life…divorce, bankruptcy, massive career changes, cross-continent and cross-country moves, hard break-ups, eating disorders, feeling completely left out…but I’ve learned something from all of it, and that is what I want to share with you! My hope is that as you listen each week, you can learn something from my experiences to apply in your own life. And hopefully avoid some of my mistakes! I can’t wait to chat with you!
Feel free to support the show!
https://www.buzzsprout.com/2147711/support
Music: https://www.purple-planet.com
The Cheetah Print Chats
Setting & Reaching Goals, Lasting Fat Loss, Babysitters Club books, and Lifting Weights
Since I was sick last week, and took a break the week prior...I have a lot to say on this week's episode. The first one for 2024!!
I share a couple of my goals this year, and then share with you my best tips on how to set goals AND reach them!
We get into lifting weights and why you should NOT be scared to lift heavy. I also explan what "toning up" REALLY means. And I touch a little on a few different definitions for cardio as well, just a little extra knowledge for you.
I give you the secrets to how to make fat loss LAST! This is good, you'll want to listen.
Then I switch topics again and reminisce about Babysitters Club books. Do you remember them?! I'm reading them again, yes, at 42 years old I'm reading books for middle school age girls. And I love it.
Finally, I tell you a big goal I have for the future of this podcast. You could possibly be involved!
It's a longer one for a solo episode but I hope you get a lot from it.
Happy New Year!
Connect with me:
https://www.instagram.com/jeni302/
cheetahprintchats@gmail.com
Music:
https://www.purple-planet.com