The Cheetah Print Chats
I started this podcast to share life lessons with my nieces from my life experiences, successes, and mistakes. Life lessons that will never go out of style, much like…in my opinion anyway…CHEETAH PRINT!
I decided to share this with all of you as well in hopes I can help as many women as possible, at any age. But I also want this to be a safe place for younger women to find advice when they don’t feel comfortable talking to an adult in their own life about something.
The Cheetah Print Chats podcast will cover a wide array of topics, including setting boundaries, travel, fitness, body image, self care, money tips, grief, and more. Many of the episodes will be solo. I will be sharing a story from my life, and pointing out what I hope you can learn from it, as well as any tips you can apply to your life. But I will also be interviewing others from time to time when we want to dive deeper into a topic, or, if there is a requested topic in which I don’t have experience.
I’ve gone through a lot in my life…divorce, bankruptcy, massive career changes, cross-continent and cross-country moves, hard break-ups, eating disorders, feeling completely left out…but I’ve learned something from all of it, and that is what I want to share with you! My hope is that as you listen each week, you can learn something from my experiences to apply in your own life. And hopefully avoid some of my mistakes! I can’t wait to chat with you!
Feel free to support the show!
https://www.buzzsprout.com/2147711/support
Music: https://www.purple-planet.com
The Cheetah Print Chats
Food Won't Fix It: My Experience with Emotional Eating
If you've ever reached for food for comfort, or felt out of control when eating while upset or sad, this episode is for you.
In this episode I share with you some of my story involving emotional eating, as well as tips I've used to help me become of aware of and manage an emotional eating scenario.
I can't tell you the urge to emotionally eat to try and have food help us feel better will ever go away, but I can promise that you can learn to manage it.
And remember, food won't fix it. XOXO
Connect with me:
https://www.instagram.com/jeni302/
cheetahprintchats@gmail.com
Music:
https://www.purple-planet.com