The Cheetah Print Chats
I started this podcast to share life lessons with my nieces from my life experiences, successes, and mistakes. Life lessons that will never go out of style, much like…in my opinion anyway…CHEETAH PRINT!
I decided to share this with all of you as well in hopes I can help as many women as possible, at any age. But I also want this to be a safe place for younger women to find advice when they don’t feel comfortable talking to an adult in their own life about something.
The Cheetah Print Chats podcast will cover a wide array of topics, including setting boundaries, travel, fitness, body image, self care, money tips, grief, and more. Many of the episodes will be solo. I will be sharing a story from my life, and pointing out what I hope you can learn from it, as well as any tips you can apply to your life. But I will also be interviewing others from time to time when we want to dive deeper into a topic, or, if there is a requested topic in which I don’t have experience.
I’ve gone through a lot in my life…divorce, bankruptcy, massive career changes, cross-continent and cross-country moves, hard break-ups, eating disorders, feeling completely left out…but I’ve learned something from all of it, and that is what I want to share with you! My hope is that as you listen each week, you can learn something from my experiences to apply in your own life. And hopefully avoid some of my mistakes! I can’t wait to chat with you!
Feel free to support the show!
https://www.buzzsprout.com/2147711/support
Music: https://www.purple-planet.com
The Cheetah Print Chats
Brain Health...What We Can Do To Help
There are quite a few things we can do to keep our brains healthy. Why do we care? Because a healthy brain means a better quality of life, now and when we’re older.
It means more focus and concentration, better emotional regulation, less forgetfulness. AND, these things can help delay issues like dementia and Alzheimer’s.
In this episode, I share just a few things you can do for your brain. Including nutrition, physical and mental exercise, sleep, stress management, and connection.
I recommended quite a few things in this episode, all of them are linked below.
Get a Hobby episode:
https://www.buzzsprout.com/2147711/episodes/17626952-get-a-hobby.mp3?download=true
Reclaim Your Life episode:
Book Recommendation: The XX Brain by Lisa Mosconi
On Amazon > https://amzn.to/45hED5j
Light therapy lamp recommendation: https://amzn.to/4lsV1Vn
(affiliate, earns commission)
Connect with me:
https://www.instagram.com/jeni302/
cheetahprintchats@gmail.com
Music:
https://www.purple-planet.com