At some point in recent times, social media stole the term dark fem and started applying it not only to an aesthetic but also to their toxic behaviour which isn't quite how a true dark fem would act. In this episode I explore my personal perspe...

Your growth depends on your perspective. The end of June is so chaotic... How are you choosing to handle it? Are you stressing? Complaining? Avoiding? What if you choose to see all of these responsibilities and challenges as opportunities to gr...

This is one day later because I was busy being present 🎁. Presence and joy are just as important as shadow work on the spiritual path. In this episode I share my favorite grounding techniques that keep my nervous system calm and help me stay ro...

Being seen also means being vulnerable-  it puts us at risk for discomfort, rejection, and criticism... and most of us were never taught how to handle that.In this episode, we explore why it feels so hard to put ourselves out th...

This episode is the 3rd of a trilogy about shadow work. After facing our demons and understanding them, it only makes sense that we learn how to integrate them into our life rather than spend a lifetime forcing them into submission. My stories ...