A Chat About Mindfulness: Movement, Presence, and the Edge of Possibility (Self-Compassion Pillar #3)

Adventurer and innovator, Greg Ramsay (aka Greggy :) ) joins me on the pod for the final chapter in the self-compassion series. We will explore his take on mindfulness within the contexts of movement, presence, purpose and adventure! Settle in for a fun little chat about our learnings and growth areas surrounding this topic.