Kate Ryan is an outdoor enthusiast, Avalanche Technician, adventurer, innovative woodland dweller, dog lover, and all-around inspiration. This episode explores the journey of injury and recovery. We’ll investigate the possibility of growth thro...

Adventurer and innovator, Greg Ramsay (aka Greggy :) ) joins me on the pod for the final chapter in the self-compassion series. We will explore his take on mindfulness within the contexts of movement, presence, purpose and adventure! Settle in ...

Kate's back with some incredible insights into this second pillar of self-compassion: Common Humanity. Dr. Kristen Neff says, "when we are self-compassionate, we recognize that our suffering connects us rather than separates us from ot...

Counselling Therapist, Kate Koei joins the pod to talk about the first pillar of self-compassion, self-kindness: What it is, what is challenging about it, and how we can put it into practice. 

Welcome to part one of a four part series on Self-Compassion! For this episode, I'm joined by Lesley Frick - past Boundless client and all around badass! Among many things, Lesley is a mom, social worker, advocate, and yoga teacher....