The Fully Mindful with Melissa Chureau
The Fully Mindful podcast explores what it is to be fully mindful and present in our everyday lives, uncover our worth and discover our purposes. Host of TFM, Melissa Chureau is a neurodivergent lawyer, mindfulness teacher, and embodiment and breathwork coach. On TFM, Melissa interviews inspiring creatives, wellness leaders, and social disruptors about how they have discovered their purpose(s), authentic wellness, and the value of their work on the world at large.
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The Fully Mindful with Melissa Chureau
Breathe Outside the Box — Melissa Chureau & The Shift
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
What if the fastest way to shift your mood, your mind, and your entire state… was already built into your body?
In this 40-minute guided breathwork session that Melissa recorded Live on Instagram with The Shift, I take you through a fun, surprisingly powerful introduction to breath shapes—triangle, circle, and square—each designed to support your nervous system in a unique way.
This is not your typical breathwork session. You’ll get a dose of neuroscience, a splash of irreverent humor, and most importantly—a grounded, embodied experience that meets you where you are.
Whether you’re a floating head, a busy professional, or someone just looking to feel more human today, this session is for you.
🌀 What You’ll Experience
- Triangle breath: the superhero cape you didn’t know you needed
- Circular breath: the energy loop that loosens what’s stuck and lets it flow
- Square breath: the structured calm your mind has been begging for
- Moments of pause to reset, reflect, and return to presence
- Somatic coaching to help you feel more, not force more
🧠 Why It Works
I break down the science of conscious breathing and how different rhythms affect your autonomic nervous system—helping you move between stress, rest, and energy states with intention. It's a crash course in interoception, nervous system regulation, and the radical act of coming home to your body.
💬 Favorite Quotes from the Session
"You don’t need to breathe perfectly. You just need to show up. You already get an A+."
"We’re all walking around like floating heads—let’s shift that."
“What you resist, persists. What you embrace, transforms.” – Carl Jung
📅 Originally Recorded: September 2, 2025
🎧 Length: ~40 minutes
🎙️ Host: @thefullymindful
🎥 Presented by: @theshift.official
Catch the video replay on:
🔗 Instagram: @theshift.official
🔗 YouTube:
- IG - @theshift.com.official
- Facebook - @theshiftofficial
- YouTube - @theshift.official
- LinkedIn - @theshiftofficial
- TikTok: @theshiftofficial
THANK YOU Michael Mollura for letting us use and vibe to your amazing music!
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✨ Stay Connected: Follow @the_fully_mindful on Instagram for mindfulness tips, breathwork insights, and more!
✨ Free Breathwork Sessions: Email me at info@thefully.mindful.com to get signed up for your first session for free of my monthly Unwind Your Mind session.