The Fully Mindful with Melissa Chureau
The Fully Mindful podcast explores what it is to be fully mindful and present in our everyday lives, uncover our worth and discover our purposes. Host of TFM, Melissa Chureau is a neurodivergent lawyer, mindfulness teacher, and embodiment and breathwork coach. On TFM, Melissa interviews inspiring creatives, wellness leaders, and social disruptors about how they have discovered their purpose(s), authentic wellness, and the value of their work on the world at large.
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The Fully Mindful with Melissa Chureau
Latest Episodes
Priorities Shift. Values Don't. A Leadership Conversation with Brian Fielkow
Priorities shift. Values don't. That's the reframe Brian Fielkow builds everything on, and it's where I want to start, because it changes what we mean by safety in the first place. Safety isn't only the physical kind, the guardrails and the tra...
Leadership is an Inside Job
Most of us treat leadership as a work word. It often lives in org charts and job titles and belongs to whoever has the bigger office. I believed that too for a long time.What I now know is that leadership starts on the inside. It shows u...
Mindfulness Practice: Letting Go | A Mindful Pause for the Season
Before stepping into a mindful pause for the rest of the year, I’m offering this practice on letting go—the quiet practice of easing our grip on what was, what could’ve been, and who we think we’re supposed to be.This meditation invites ...
Todd Smith on Highly Sensitive Persons, The Work of Byron Katie, and Inner Freedom
If you’re a Highly Sensitive Person (HSP)—or love one—this conversation is a deep exhale. Todd Smith, founder of True Inner Freedom and a longtime facilitator of Byron Katie’s The Work, joins Melissa to unpack what “living with an open...
Breathe Outside the Box — Melissa Chureau & The Shift
What if the fastest way to shift your mood, your mind, and your entire state… was already built into your body?In this 40-minute guided breathwork session that Melissa recorded Live on Instagram with The Shift, I take you t...
