The Fully Mindful with Melissa Chureau
The Fully Mindful podcast explores what it is to be fully mindful and present in our everyday lives, uncover our worth and discover our purposes. Host of TFM, Melissa Chureau is a neurodivergent lawyer, mindfulness teacher, and embodiment and breathwork coach. On TFM, Melissa interviews inspiring creatives, wellness leaders, and social disruptors about how they have discovered their purpose(s), authentic wellness, and the value of their work on the world at large.
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Podcasting since 2022 • 91 episodes
The Fully Mindful with Melissa Chureau
Latest Episodes
Mindfulness Practice: Letting Go | A Mindful Pause for the Season
Before stepping into a mindful pause for the rest of the year, I’m offering this practice on letting go—the quiet practice of easing our grip on what was, what could’ve been, and who we think we’re supposed to be.This meditation invites ...
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Episode 90
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14:59
Todd Smith on Highly Sensitive Persons, The Work of Byron Katie, and Inner Freedom
If you’re a Highly Sensitive Person (HSP)—or love one—this conversation is a deep exhale. Todd Smith, founder of True Inner Freedom and a longtime facilitator of Byron Katie’s The Work, joins Melissa to unpack what “living with an open...
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Episode 89
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1:05:54
Breathe Outside the Box — Melissa Chureau & The Shift
What if the fastest way to shift your mood, your mind, and your entire state… was already built into your body?In this 40-minute guided breathwork session that Melissa recorded Live on Instagram with The Shift, I take you t...
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Episode 88
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36:25
The Innate Self at Work: Meaning, Connection & the 8 Characteristics with Jules Kuroda
What if your most important growth edge isn’t in your mindset, emotions, or even your body—but in a deeper part of you that craves connection, purpose, and joy? In this conversation, executive coach and author Jules Kuroda shares the hea...
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Episode 87
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47:51
From Pain to Purpose: Ellen Sutherland’s Story of Addiction, ADHD, and Long-Term Recovery
This one is personal.Ellen Sutherland is a recently retired social worker with 37 years of continuous recovery. Along with long-term recovery, we share the common experience of having ADHD. We talk about what alcohol and cocaine “solved”...
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Episode 86
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49:54
