Spirit Over Mind - Meditation & Spirituality
Welcome to Spirit Over Mind, your newest voyage into meditation and spirituality. I decided to create this podcast in light of a pretty challenging and heavy period of my life and what I discovered truly saved me was focusing inward and growing with my mental and spiritual health. This podcast will reflect many of the things I learned.
Follow along as I release weekly meditations that will help you connect your mind, body, and spirit.
Spirit Over Mind - Meditation & Spirituality
9: It's Okay to Not Feel Okay
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
In this session, we sit together and bask in the low feelings, letting the rain hit us, as we wait patiently for the sun to come out again, because it is okay to not feel okay.
Follow us on Instagram:
https://www.instagram.com/spiritovermind
Subscribe to our YouTube Channel with additional video content:
https://www.youtube.com/@spiritovermind
Listen on Apple Podcasts
https://podcasts.apple.com/us/podcast/spirit-over-mind-meditation/id1681307144?app=podcast
Linktree:
https://linktr.ee/spiritovermindmeditation?fbclid=PAAaa7DVPdXf46shXqZfg-TfPPhB-b2U6B6iTx1xF1vWXHw0WKrHEo5zQ7fv0_aem_th_ATewvBLI_spifsS6ztJoKnru_nHN8LOlOL2GbcATZOfZ8POwjX56Zu7c6c-m_zP5ztQ
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