Brighde Dougherty. On Empowerment & Wellness

🎥 Spark.N.Stride EP9: Embrace Empowerment & Wellness with Brighde Dougherty 🎥

Join us for an inspiring episode of Spark.N.Stride as we sit down with the remarkable Brighde Dougherty! 🌟🏃‍♀️

Brighde has dedicated her life to empowering individuals and teams through the transformative power of play. With a Master's in leadership and extensive coaching experience, she has harnessed the natural communication, trust, and connection that movement brings to help people reset and connect on a deeper level. 💪🤝

🏅 Brighde's accolades are truly impressive, from coaching lacrosse at the collegiate level for 14 years to becoming a Certified MindBody Therapy Practitioner and a 200hr Certified yoga and meditation instructor. Her commitment to mindfulness, experiential education, and somatic practices shines through in her work. 🧘‍♀️🌱

In this episode, Brighde will share her wisdom on leadership, wellness, and embracing play as a powerful tool for personal growth. Don't miss this enlightening conversation! 🎙️✨

🔔 Subscribe now and hit the notification bell to catch Spark.N.Stride EP9 with Brighde Dougherty! Let's embark on a journey of empowerment and wellness together! 🌈🌟

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