3. How we Keep a Positive Mindset & Stay Sane 🧘🏼‍♀️ Artwork

Motherhood Relabelled

Motherhood Relabelled is not your traditional parenting podcast. In fact, it’s a non-parenting podcast for all parents who don’t let the “parenthood label” hold them back. It’s for those who think that parenthood is a part of us, but not the only thing that defines us. Travelling with kids? Sure! Starting a business with kids? Absolutely! Feeling the fittest and strongest you’ve ever felt with kids? Most certainly! This podcast is your weekly dose of making yourself and your own goals a priority! Tania & Vanessa talk about their own journeys, and struggles, of redefining themselves after becoming mums to two lovely boys. They will talk about how they juggle motherhood, business, relationships, fitness, self care, mental health and much more. They will also invite guest speakers, experts and other parents who are well and truly relabelling motherhood, or parenthood, by stepping out of their comfort zones to work on their own goals. This podcast is sort of an unofficial "therapy tool" too, to help them (and hopefully you) become the best version of themselves and therefore the best possible parent, partner and friend.

All Episodes

Motherhood Relabelled

3. How we Keep a Positive Mindset & Stay Sane 🧘🏼‍♀️

April 05, 2023 • Tania Salvati & Vanessa Müller • Season 1 • Episode 3

In this week's episode we chat about all things mindset. How we stay positive. What routines, rituals and principles we follow and live by that keep us on track with our goals and help us stay sane while juggling the beautiful chaos that is motherhood, business and everyday life.

Follow us on Instagram, Facebook and TikTok.

Motherhood Relabelled is a non-parenting podcast for all parents who don’t let the “parenthood label” hold them back. It’s for those who think that parenthood is a part of us, but not the only thing that defines us. Travelling with kids? Sure! Starting a business with kids? Absolutely! Feeling the fittest and strongest you’ve ever felt with kids? Most certainly! This podcast is your weekly dose of making yourself and your own goals a priority.

People on this episode

Tania Salvati

Co-host

Vanessa Müller

Co-host