4. Looking after our Body 💪🏻 Routines & Principles to stay Fit, Strong and Confident Artwork

Motherhood Relabelled

Motherhood Relabelled is not your traditional parenting podcast. In fact, it’s a non-parenting podcast for all parents who don’t let the “parenthood label” hold them back. It’s for those who think that parenthood is a part of us, but not the only thing that defines us. Travelling with kids? Sure! Starting a business with kids? Absolutely! Feeling the fittest and strongest you’ve ever felt with kids? Most certainly! This podcast is your weekly dose of making yourself and your own goals a priority! Tania & Vanessa talk about their own journeys, and struggles, of redefining themselves after becoming mums to two lovely boys. They will talk about how they juggle motherhood, business, relationships, fitness, self care, mental health and much more. They will also invite guest speakers, experts and other parents who are well and truly relabelling motherhood, or parenthood, by stepping out of their comfort zones to work on their own goals. This podcast is sort of an unofficial "therapy tool" too, to help them (and hopefully you) become the best version of themselves and therefore the best possible parent, partner and friend.

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Motherhood Relabelled

4. Looking after our Body 💪🏻 Routines & Principles to stay Fit, Strong and Confident

April 12, 2023 • Tania Salvati & Vanessa Müller • Season 1 • Episode 4

In this week's episode we talk about all the things we do and live by to feel strong & confident in our bodies. We discuss the importance of consistency and choosing a routine that's a "lifestyle for life". Finally, we talk through our own routines & principles, what these used to be pre- baby, how we stayed fit during pregnancy and what we are doing now postpartum.

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This week's special mentions:

Active Live Bondi Junction (Tania's gym)
Status 8020 by Sally O'Neil (Vanessa's nutrition & fitness program)
The Female Fitness Formula by Sheridan Skye (great pre- and post natal exercise programs)

Motherhood Relabelled is a non-parenting podcast for all parents who don’t let the “parenthood label” hold them back. It’s for those who think that parenthood is a part of us, but not the only thing that defines us. Travelling with kids? Sure! Starting a business with kids? Absolutely! Feeling the fittest and strongest you’ve ever felt with kids? Most certainly! This podcast is your weekly dose of making yourself and your own goals a priority.

People on this episode

Tania Salvati

Co-host

Vanessa Müller

Co-host