Motherhood Relabelled
Motherhood Relabelled is not your traditional parenting podcast. In fact, it’s a non-parenting podcast for all parents who don’t let the “parenthood label” hold them back. It’s for those who think that parenthood is a part of us, but not the only thing that defines us. Travelling with kids? Sure! Starting a business with kids? Absolutely! Feeling the fittest and strongest you’ve ever felt with kids? Most certainly! This podcast is your weekly dose of making yourself and your own goals a priority! Tania & Vanessa talk about their own journeys, and struggles, of redefining themselves after becoming mums to two lovely boys. They will talk about how they juggle motherhood, business, relationships, fitness, self care, mental health and much more. They will also invite guest speakers, experts and other parents who are well and truly relabelling motherhood, or parenthood, by stepping out of their comfort zones to work on their own goals. This podcast is sort of an unofficial "therapy tool" too, to help them (and hopefully you) become the best version of themselves and therefore the best possible parent, partner and friend.
Motherhood Relabelled
9. Tips & Tricks on Managing the Mental Load of Motherhood 🤯
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Tania Salvati & Vanessa MĂĽller
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Season 1
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Episode 9
In this week's episode we chat about all things managing the juggle and mental load of motherhood in our daily lives. We discuss how we are coping with the mental load and share some tips and ticks (from learning by doing) about:
- Setting Boundaries
- Regaining Freedoms
- To-Do Lists & Being Productive while also Scheduling some Self Care Moments and Fill-My-Cup-Activities
- Letting Go of Mum Guilt
- Bundling Activities
- Morning & Evening Routines
- Building a Support Network
- Reframing the Mindset
- Acceptance & Surrender
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Motherhood Relabelled is a non-parenting podcast for all parents who don’t let the “parenthood label” hold them back. It’s for those who think that parenthood is a part of us, but not the only thing that defines us. Travelling with kids? Sure! Starting a business with kids? Absolutely! Feeling the fittest and strongest you’ve ever felt with kids? Most certainly! This podcast is your weekly dose of making yourself and your own goals a priority.
