Craig Jones reconnects with his first black belt, talks creontes, terrible gym etiquette & how recovery is fake

CJ & Lachlan reuniting in Iceland to bring you episode 13 of the El Segundo Podcast. These two go a long way back, meeting in 2013 in Melbourne. The boys talk about everything from gym etiquette, to Jiu Jitsu recovery methods & even B Team launching on Submeta. This was a nice way to close out the Iceland camp that brought hundreds of practitioners from all over to learn from CJ & Lachlan. Sit back & enjoy the episode, please make sure to follow the podcast & hit that download button on the episodes. 

Chapters

• 0:00 Intro
• 3:12 Creontes
• 5:26 Gym etiquette
• 8:16 Training methodologies
• 17:49 Rolling at seminars
• 24:00 B Team on Submeta
• 29:55 Dynamic at B Team
• 32:33 AIGA matchups
• 39:09 What are we doing with the $100K
• 42:00 Life as a PT
• 46:26 Not tapping to leg locks
• 48:57 Recovery is fake
• 1:04:59 Future matches
• 1:08:44 Outro