Chats with Choccy
I'm Choc your host. My work is as a Chek practitioner, holistic health coach and personal trainer. I want to thank you for tuning in to our episodes. Please reach out if you have any questions regarding your health or wellness journey. click
My goal with these episodes is to share the knowledge I have learned about holistic health and wellness. As well as to learn from my guest on the show.
It's always a pleasure to sit down with such knowledgeable people! Please share with anyone my episodes could help on their journey!
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Chats with Choccy
#027 The 6 Pillars of Heath | 6 - Movement As Medicine
Welcome to the 6 part series on the pillars or foundations of health!
I'm Choc your host. A Chek practitioner, holistic health coach and personal trainer. I want to thank you for tuning in to our episodes. Please reach out if you have any questions regarding your health or wellness journey.
The 6 foundations of health which have been covered by many different holistic health advocates extensively however this version comes from my studies with Chek institute and as well as many intellects from books, other courses that all have the same conclusion.
For me looking after these 6 core principles keeps me healthy it keeps me strong, it keeps me focused on my goals as well It keeps me happy! If I know when I’m not feeling great I just check in here or with the 4 DR’s and most of the time I can pinpoint what is upsetting me.
This episodes foundational principle we are talking deeply about Movement and the importance of it to maximise your overall health and wellness. We all love movement, it is usually the beginning of our health journeys but has a huge domino effect once we start on ALL aspects of health.
Get out your notepad and pen here!
I hope you enjoy this one, please share the love and give us a 5 star rating!
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Online or in-person (Sydney) coaching inquiries.
https://www.chocnortoncoaching.com.au/home
All the love x