Chats with Choccy
I'm Choc your host. My work is as a Chek practitioner, holistic health coach and personal trainer. I want to thank you for tuning in to our episodes. Please reach out if you have any questions regarding your health or wellness journey. click
My goal with these episodes is to share the knowledge I have learned about holistic health and wellness. As well as to learn from my guest on the show.
It's always a pleasure to sit down with such knowledgeable people! Please share with anyone my episodes could help on their journey!
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Chats with Choccy
#045 Ashley Jones | How balance with training is the key to a thriving body
I'm Choc your host. My work is as a Chek practitioner, holistic health coach and personal trainer. I want to thank you for tuning in to our episodes. Please reach out if you have any questions regarding your health or wellness journey.
Choc and Ash discussed their daily routines and work-life balance. Ash, a coach and programmer at Charge CrossFit, emphasized the importance of getting to the root cause of back pain and poor posture in training. He shared his upcoming back pain workshop in Gympie, highlighting the need for balanced training.
Ash spoke beautiful on the importance of always learning and growing in whatever industry you are. Highlighting the fact that we can never know everything and it is so important to always upgrade your tool belt to then further improve yourself and your career!
Thank you for sharing your wisdom Ash!
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All the love x