#061 Alexandra Sheild | Can SEX heal the world?

I'm Choc your host. My work is as a Chek practitioner, holistic health coach and personal trainer. I want to thank you for tuning in to our episodes. Please reach out if you have any questions regarding your health or wellness journey. click

Episode Overview

Most men won't talk about this. And that silence is exactly the problem.

In this episode I sit down to unpack one of the most stigmatised - and most common - struggles men face: performance anxiety in the bedroom. Not from a clinical distance, but from the ground level. What it actually feels like, where it comes from, and what it takes to move through it.

Spoiler: it's not a technique problem. It's a nervous system problem. And when you fix it, everything changes.

What We Cover

• The porn problem: How unrealistic expectations have quietly conditioned men to perform rather than connect, and why 90% of men are feeling the impact
• Presence over performance: The shift that changes everything in intimate relationships
• Nervous system first: How breathwork and sensory awareness move you out of the stress response and into a state where genuine connection is actually possible
• The ripple effect: Whyy men who do the work on intimacy report improvements in confidence, energy, and overall life satisfaction across the board
• What real healing looks like: Slow, compassionate, embodied practice built on trust, not quick fixes
• The visibility gap: Why stigma and platform restrictions mean most men never even find out this kind of support exists

Key Takeaway

Sexual wellbeing isn't separate from your health. It's a window into your nervous system, your self-worth, and your capacity for connection. When you start working here, the whole system shifts.

Resources & Links

https://www.instagram.com/soulintimacy/

Soul intimacy website Portal

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- Choc

All the love x

All the love x