PRODUCTIVITY
The PRODUCTIVITY Podcast brings you science backed productivity tactics, techniques, and procedures that work so you can get the most out of your time, talent and ideas.
You get one productivity episode a day in a short, productive, episode that gives you actionable playbooks to put the ideas to work for yourself.
Your Host Brandon White has been an entrepreneur in the trenches for over two decades. He has his Masters in Psychology, MBA, and is a certified Expert Tiny Habits Coach studying with BJ Fogg from Standford's Behavioral Design Lab.
With real life experience , Brandon knows he'll never get everything done in a day, but he's figured out the best productivity strategies and products that are force multipliers to get the most out of a day in your personal and professional life. Listen in for your daily productivity tips.
Episodes
240 episodes
Clean Screen Means Clear Mind: The Productivity Hack Nobody Talks About and How to Do It
Why a dirty screen is quietly draining your productivity, what the science says about visual clutter and your brain, and three simple screen-cleaning tips to get cleaner, sharper focus starting today.LINKS MENTIONED IN EPISODE
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Season 1
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Episode 240
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3:51
Attrition Warfare: Why Outlasting the Problem Is the Most Underrated Productivity Strategy and How to Use It To Accomplish Your Goals
We're diving into attrition warfare as a personal productivity strategy. We explain what attrition warfare is, why it works, what the research says, and three tips to put attrition warfare to work so you can stop being the one who quits first.<...
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Season 1
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Episode 239
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4:49
Build Your Network 8/7 BONUS Episode: The Tool That Runs the Whole Relationship Building System
This is a bonus episode for our Build Your Network series to explains the app you want to use to help you manage your personal and professional networks, all in one place. If you haven't listened to the seven-part series yet, go bac...
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Season 1
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Episode 238
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8:15
Build Your Network 7/7: The Long Game. Your Network at 50 Looks Nothing Like Your Network at 30. Here’s How to Build It The Right Way at Each Stage
Over the past six episodes in the Build Your Network Series we've covered why networking fails, how to treat your network as a real asset, the three relationship types you need, what separates investors from takers, how to fill your relationshi...
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Season 1
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Episode 237
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6:59
Build Your Network 6/7: Your Pivotal Contacts. And How to Find Them
In this Build Your Network Series we've covered why networking fails, how to treat your network as an asset, the three relationship types you need, what separates investors from takers, and how to fill your relationship bank with deposits that ...
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Season 1
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Episode 236
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9:00
Build Your Network 5/7: The Four Ways to Invest in Your Network That Pay Off
In this series we've covered why networking fails, how to treat your network as an asset, the three types of relationships you need, and what separates investors from takers. Today we're getting specific about what you're depositing...
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Season 1
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Episode 235
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8:41
Build Your Network 4/7: The Networking Habit That Quietly Kills Your Reputation
In this Build Your Network series we've covered why most networking fails, how to treat your network as a real asset, and the three types of relationships every strong network needs. Today we're talking about the part most people fi...
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Season 1
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Episode 234
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6:47
Build Your Network 3/7: The 3 Types of Relationships You Need — And Why Most People Only Build One
In this series we've established that networking is an investment, your network is one of your most valuable assets, and that the groups you already belong to are networks most people never think to tap. Today we're breaking down th...
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Season 1
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Episode 233
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7:07
Build Your Network 2/7: Your Network Is an Asset and How Not to Lose Its Value
In this Build Your Network series we've been building the case that networking isn't a transaction, rather it's an investment. Last episode we covered why most networking fails before it starts. Today we're digging deepe...
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Season 1
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Episode 232
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8:07
Build Your Network 1/7: Why Most Networking Doesn't Work and What to Do Instead
We're kicking off a seven-part series called Build Your Network with Why Most Networking Doesn't Work and What to Do Instead.BUILD YOUR NETWORK SERIES WORKBOOK DOWNLOAD LINKBuild Your...
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Season 1
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Episode 231
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6:31
HeyGen AI Videos: How To Build Your Own AI Avatar with HeyGen to Easily Create Video Content
We're explaining what HeyGen is, why AI-generated video avatars are changing how people create video content, what the research says about how AI video performs, and three practical tips to get your first HeyGen AI avatar built and ready to go ...
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Season 1
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Episode 230
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4:27
7 Positive Affirmations That Set You Up for Success
Today we're covering what positive affirmations are, why the science says they work, and seven positive affirmations you can start using today whether that’s at work, at home, and anywhere life challenges you to believe in yourself.
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Season 1
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Episode 229
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6:03
How to Recognize If You're Dealing With a Narcissist and What to Do About It
We're breaking down what narcissism actually looks like in real life. The real-world version of a Narcissist you've probably already bumped into, what a study of 436 people living with as narcissist found, and three practical strategies to prot...
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Season 1
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Episode 228
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5:26
The Socratic Method: The 2,500-Year-Old Questioning Playbook That Helps you Make Better Decisions and is Backed by Science
We're covering the Socratic Method, a 2,500-year-old questioning technique that is one of the most underused decision making tools in the modern workplace. We explain what the Socratic Method is, walk through the research showing wh...
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Season 1
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Episode 227
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4:33
Mirroring for Rapport: The Conversation Technique That Builds Instant Trust and Gets People to Open Up
We're breaking down verbal and behavioral mirroring, what mirroring is, the science that proves mirroring works, and three ways to use mirroring in your next conversation, whether that's a negotiation at work, a difficult conversation at home, ...
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Season 1
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Episode 226
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6:07
Why Most AI Projects Fail and The 5 Questions That Makes Sure Your AI Project is Successful and Has a ROI
Today, we're covering the single biggest reason AI projects fail, back it up with research, and arm you with 5 questions, developed by AI strategist and Former head of Google Strategy, Chris Hood, that every team should aim to answer before the...
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Season 1
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Episode 225
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5:06
How Many Times a Week Should You Have Sex to Be at Your Peak Performance? Here is What the Science Says
Today we're covering what the research says about sexual frequency and your mental and emotional performance, whether the George Costanza "no sex makes you smarter" theory holds up, and three practical takeaways from the research you can use op...
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Season 1
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Episode 224
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3:52
The 32-Hour Workweek SOP:The Exact Plan to Compress Your Week to 32 Hours Backed by Science
We're covering what a 32-hour workweek looks like in practice, why the research says the 32-hour workweek works, and a 3-step standard operating procedure (SOP) to start compressing your week without dropping anything that matters.STUDY ...
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Season 1
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Episode 223
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4:33
Oura, WHOOP, and Garmin: The Truth About Health Wearables and What the Data Is Really Telling You
Today we're covering three of the best: Oura, WHOOP, and Garmin. We'll explain what each one tracks, look at what the research says about consistent monitoring, and give you three tips for using the data to protect your energy and your producti...
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Season 1
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Episode 222
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5:13
The BJ Fogg Behavior Model: How to Make Any Behavior or Habit Easy and Make it Stick
Today we're breaking down the Fogg Behavior Model, what it is, the surprisingly simple formula behind it, and three tips you can use to start building habits that actually stick. I'll also tell you why the graph behind this model is...
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Season 1
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Episode 221
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6:29
The Hot Wash: The Military Debrief Technique That Stops Your Team From Making the Same Mistakes Twice
Today we're explaining what a hot wash is and where it comes from, look at what the research says about why the hot wash works, and give you three practical tips to run regular hot washes with your team.STUDY CITATION: Tannenbaum, S. I.,...
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Season 1
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Episode 220
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4:20
Your Personal Board of Directors: Your Secret Weapon for Work, Life, and Hard Decisions
Today we're talking about building your Personal Board of Directors. We’ll cover what it is, why the research says it outperforms the one-mentor model, and four tips that will have you building your Personal Board of Directors before the end of...
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Season 1
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Episode 219
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4:43
The Power of "Yet": The One Word That Keeps You Going When Your Goals Get Hard
Today we're talking about the power of "yet" — what it is, where it comes from, what a study published in Nature found about how “yet” changes real behavior, and three ways to use it right now, in the middle of whatever goal is testing...
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Season 1
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Episode 218
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5:30
How to Stop Ruminating: Break the Overthinking Loop and Get Your Focus Back
Today we're breaking down what rumination is, looking at what the research says ruminating is doing to your productivity, your relationships, and your sleep, and giving you three practical ways to stop the ruminating loop.STUDY CITATION<...
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Season 1
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Episode 217
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4:36
Jasper.ai: The AI App That Writes in Your Brand Voice So You Can Generate Content Faster
How to train your brand voice inside Jasper.ai so you can produce more content easier, what the research says about why brand voice consistency matters, and three practical steps to get Jasper sounding like you instead of sounding like every ot...
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Season 1
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Episode 216
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4:58
