PRODUCTIVITY

Fluid Workdays: How to Structure Your Day Around Energy, Not a 9 to 5 Schedule

Brandon White Season 1 Episode 185

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0:00 | 6:10

In today’s episode of the Productivity Podcast we explain what chronotypes and energy cycles are, review research showing how misalignment with your natural rhythms kills productivity, and then give you 4 practical ways to structure your workday around energy instead of arbitrary 9 to 5 office hours, to give you a fluid workday.



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