PRODUCTIVITY

Could Food Be Sabotaging Your Focus? What the Science Says About ADHD and Diet

Brandon White Season 1 Episode 188

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0:00 | 5:30

We're breaking down a study from The Lancet that tested whether changing what you eat can reduce ADHD symptoms. 

We explain what they discovered, why it matters, and give you a realistic 4-week process to test if food might be affecting focus, yours and/or your child's.

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