PRODUCTIVITY
The PRODUCTIVITY Podcast brings you science backed productivity tactics, techniques, and procedures that work so you can get the most out of your time, talent and ideas.
You get one productivity episode a day in a short, productive, episode that gives you actionable playbooks to put the ideas to work for yourself.
Your Host Brandon White has been an entrepreneur in the trenches for over two decades. He has his Masters in Psychology, MBA, and is a certified Expert Tiny Habits Coach studying with BJ Fogg from Standford's Behavioral Design Lab.
With real life experience , Brandon knows he'll never get everything done in a day, but he's figured out the best productivity strategies and products that are force multipliers to get the most out of a day in your personal and professional life. Listen in for your daily productivity tips.
PRODUCTIVITY
The BJ Fogg Behavior Model: How to Make Any Behavior or Habit Easy and Make it Stick
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Today we're breaking down the Fogg Behavior Model, what it is, the surprisingly simple formula behind it, and three tips you can use to start building habits that actually stick.
I'll also tell you why the graph behind this model is one of the most useful things I've ever seen, and I say that as someone who completed BJ Fogg's Behavior Design Boot Camp and earned the certification of an Expert Tiny Habits Coach from Dr. Fogg himself.
STUDY CITATIONS:
- Anza, H., et al. (2025). "Behavioral science meets public health: a scoping review of the Fogg behavior model in behavior change interventions." BMC Public Health.
- Fogg, B.J. (2009). "A Behavior Model for Persuasive Design." Proceedings of the 4th International Conference on Persuasive Technology. ACM.
- Fogg, B.J. (2020). Tiny Habits: The Small Changes That Change Everything. Houghton Mifflin Harcourt.
- Fogg Behavior Model one-pager (free download): behaviormodel.org
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Over 24,225 listeners and counting! - If you have an amazing productivity tool or app that will make people more productive please reach out to us at b at brandon c white dot com
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Thanks for listening to the productivity podcast for your daily dose of productivity to be your best self!
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