The 32-Hour Workweek SOP:The Exact Plan to Compress Your Week to 32 Hours Backed by Science Artwork

PRODUCTIVITY

The PRODUCTIVITY Podcast brings you science backed productivity tactics, techniques, and procedures that work so you can get the most out of your time, talent and ideas.

You get one productivity episode a day in a short, productive, episode that gives you actionable playbooks to put the ideas to work for yourself.

Your Host Brandon White has been an entrepreneur in the trenches for over two decades. He has his Masters in Psychology, MBA, and is a certified Expert Tiny Habits Coach studying with BJ Fogg from Standford's Behavioral Design Lab.

With real life experience , Brandon knows he'll never get everything done in a day, but he's figured out the best productivity strategies and products that are force multipliers to get the most out of a day in your personal and professional life. Listen in for your daily productivity tips.

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PRODUCTIVITY

The 32-Hour Workweek SOP:The Exact Plan to Compress Your Week to 32 Hours Backed by Science

March 18, 2026 • Brandon White • Season 1 • Episode 223

0:00 | 4:33

We're covering what a 32-hour workweek looks like in practice, why the research says the 32-hour workweek works, and a 3-step standard operating procedure (SOP) to start compressing your week without dropping anything that matters.

STUDY CITATION

Microsoft Japan, "Work-Life Choice Challenge 2019 Summer" (August 2019). Reported across: NPR, CNN, CNBC, Washington Post, and the World Economic Forum. Productivity measured by sales per employee rose 39.9% compared to August 2018, while the company capped meetings at 30 minutes and closed offices every Friday.

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