PRODUCTIVITY
The PRODUCTIVITY Podcast brings you science backed productivity tactics, techniques, and procedures that work so you can get the most out of your time, talent and ideas.
You get one productivity episode a day in a short, productive, episode that gives you actionable playbooks to put the ideas to work for yourself.
Your Host Brandon White has been an entrepreneur in the trenches for over two decades. He has his Masters in Psychology, MBA, and is a certified Expert Tiny Habits Coach studying with BJ Fogg from Standford's Behavioral Design Lab.
With real life experience , Brandon knows he'll never get everything done in a day, but he's figured out the best productivity strategies and products that are force multipliers to get the most out of a day in your personal and professional life. Listen in for your daily productivity tips.
PRODUCTIVITY
Flow State Psychology: The 4 Triggers You Need to Enter "The Zone" on Command To Hit Your Peak Performance
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
We’re diving deeper on flow state psychology to hit your peak performance mode, what the research says about how flow state works, and the 4 triggers psychologists and performance researchers say you need to enter flow state on command so you can hit your peak performance.
STUDY CITATIONS
- Fong, C.J., Zaleski, D.J., & Leach, J.K. (2015). The challenge-skill balance and antecedents of flow: A meta-analytic investigation. The Journal of Positive Psychology, 10 (5), 425-446.
- Csikszentmihalyi, M. (1990). Flow: The Psychology of Optimal Experience. Harper & Row.
- Kotler, S. (2014). The Rise of Superman: Decoding the Science of Ultimate Human Performance. Quercus Publishing.
CONNECT WITH US
- Read the Weekly EDGE Newsletter to Boost Your Productivity. It's FREE!
Over 24,225 listeners and counting! - If you have an amazing productivity tool or app that will make people more productive please reach out to us at b at brandon c white dot com
SUPPORT OUR SPONSOR
- Trevally: A Home for All Your Family, Friends and Colleagues
One location for all your relationships with the ability to do things with them. Check it out today!
https://app.Trevally.io
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Thanks for listening to the productivity podcast for your daily dose of productivity to be your best self!
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