Fuel Your Feel Good
Fuel your Feel Good is your one-stop for all things feeling good and managing stress. I've learned a lot on my own healing journey-- taking time to figure out what works and what doesn't and I want to share that with you. My intention behind this podcast is to help those of you feeling overwhelmed, stressed out, and burnt out find ways to feel good in your mind, body, and soul. I believe that everyone deserves to feel good in their bodies and sometimes you just need a little guidance on how to get there. In this podcast, I will share my thoughts and ideas as well as different resources, modalities, teachers, and healers so you can figure out how to fuel YOUR feel good life.
Fuel Your Feel Good
Meditation: Deep Listening
In this fast paced world, it can be so easy to be in GO mode all the time. In fact, we are often taught to push through discomfort and pain because it will be all worth it on the other side. But what if, instead you took the time to listen to your body? To slow down, to tune and listen to the signals and signs from your body.
In this practice, you start the process of tuning and listening. I say start because it is a life long practice (and that isn’t a bad thing) Take 10 minutes out of your day and see what your body really needs from you.
Want more of my meditations?
I drop one meditation a month here on the Fuel Your Feel Good podcast so hit that subscribe button so you don't miss one.
Still want more?
Join me over on the Aura app. I upload 8-12 meditations a MONTH there ranging from 3-20 minutes long. Use my link for you first month FREE!
Thanks for joining me! To learn more about Kerry McGinn and Live Good Feel Good, give me a follow below:
Instagram: @dr.kerrymcginn
Website: www.kerrymcginn.com
Youtube: Live Good, Feel Good
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