Fuel Your Feel Good
Fuel your Feel Good is your one-stop for all things feeling good and managing stress. I've learned a lot on my own healing journey-- taking time to figure out what works and what doesn't and I want to share that with you. My intention behind this podcast is to help those of you feeling overwhelmed, stressed out, and burnt out find ways to feel good in your mind, body, and soul. I believe that everyone deserves to feel good in their bodies and sometimes you just need a little guidance on how to get there. In this podcast, I will share my thoughts and ideas as well as different resources, modalities, teachers, and healers so you can figure out how to fuel YOUR feel good life.
Episodes
37 episodes
S3 EP 3: Meditation: Tap into the Power Within You
Take some time to meditate on the power that is already within you-- visualizing it as a fire deep within you. A fire that you fuel and you nourish and you tend to and a fire that is there to support you throughout your day, your week, and your...
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Season 3
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Episode 3
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6:06
S3 Ep 2: Transitioning Through Season of Life with Emma Jack
In our first guest episode of Season 3, Emma Jack, a physiotherapist turned coach, re-visits the podcast to discuss the profound changes and growth she's experienced over the past year. Emma shares how her journey through burnout and anxiety in...
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Season 3
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Episode 2
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1:09:17
S3 EP 1: Welcome Back to the Fuel Your Feel Good Podcast!
After a year-long hiatus, I’m back with the Feel Your Feel Good podcast! In this episode, I dive into the whirlwind of opening my yoga studio in the Berkshires, navigating creative ruts, and rediscovering alignment in life and wo...
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Season 3
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Episode 1
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24:50
What is the Winter Solstice?
Welcome to the LAST episode of Fuel your Feel Good podcast of this year!Join me, Dr. Kerry as we dive into all things Winter Solstice. Winter Solstice is a wheel of the year celebration and a seasonal celebration that honors the darkn...
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Season 2
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Episode 14
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20:17
Mindset, Body Image and Honoring the Different Seasons of Life with Jess Heiss
Today on the podcast, we have Jess Heiss, Dental Hygienist, Run Coach, Strength Coach, Mindset Coach, podcast Host and amazing human! I was recently on
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Season 2
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Episode 13
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48:19
How to Nourish Yourself in a Busy Season of Life
Hi Friends!It's me, I accidentally took a short break from the podcast because well, I've been in a busy season of life. As always, I love to reflect on my own experiences and share them with you in hopes that you might find a gem tha...
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Season 2
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Episode 12
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23:06
What Mother Nature Teaches us
A meditation for you in the midst of the holiday hub bub. Take a few minutes of your time to reflect on what Mother Nature teaches us! The four seasons of the natural world can teach us so much about our internal worlds. Listen and reflect on h...
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Season 2
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Episode 11
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11:00
The Healing Power of Reiki with Sandy Cleary
On today's podcast I have a special guest for you-- Sandy Cleary of Back to Heart Center. Sandy is a Reiki practitioner who I met when I moved to the Berkshires. I have been profoundly lucky to experience her healing powers and be in her presen...
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Season 2
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Episode 10
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1:00:12
Pain, Healing, Burn Out and More
On today's solo episode, I share some of my recent reflections on pain. Often as a Physical Therapist, I wonder WHY so many people go through their daily lives in pain and discomfort. I realized that I have allowed a certain level of pain...
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Season 2
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Episode 9
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36:33
What I Wish Everyone Knew about the Menstrual Cycle, Birth Control & More with Brandy Oswald
On today's podcast we have special guest Brandy Oswald of Sauvage Wellness. Brandy is a Certified Fertility Awareness Educator, Menstrual Cycle Expert, & Founder of Sauvage Wellness. She teaches women around the world how to use fertility a...
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Season 2
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Episode 8
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1:05:48
Lymphatic System 101
On today's solo episode, I chat all about the Lymphatic system. The lymphatic system has played a HUGE role in my own healing journey and I am so grateful for all the healers and mentors that have shared their knowledge with me. in this e...
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Season 2
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Episode 7
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26:47
Meditation: In the midst of change
Personally and professionally, I am in the midst of a lot of change and I notice a lot of those around me experiencing similar things. It's in the midst of change that we need our practices the most. So if you are in the midst of change, ...
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Season 2
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Episode 6
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5:42
Breaking the Cycle of People Pleasing and Neuro Drills with Charlotte Mah
Today on the podcast, we have Charlotte Mah with all her wisdom. Charlotte Mah is a physiotherapist and health coach who is passionate about using neuro drills to help ambitious, overwhelmed professionals to bust stress for good by bre...
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Season 2
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Episode 5
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1:01:34
Is Stress a Bad Thing?
On today's SOLO episode, I break down the question "Is Stress a Bad Thing?". I share about the common misconceptions of stress, the difference between chronic stress and acute stress, what stress ACTUALLY is and so much more. Along the wa...
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Season 2
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Episode 4
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24:46
Meditation: What Do I truly desire?
The shift from summer to fall is upon us and with that comes a great time of year to turn inward, honor where you are and reflect on what has come before. Take a few minutes out of your day check in with your current deepest desires. In t...
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Season 2
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Episode 3
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8:44
Seasonal Shifts & How to Support Yourself Through Change with Emilie Reid
Today on the podcast, we have Emilie Reid sharing all of her beautiful wisdom with you. Emilie Reid helps people who struggle with change adapt their exercise, eating, and self-care routines for the different seasons of life. She gu...
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Season 2
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Episode 2
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1:04:44
Finding Movement That Works For You
Welcome back to Season 2 of the Fuel Your Feel Good Podcast!!On a weekly basis, I often talk to my clients about finding movement that works for them and often I am met with frustration and overwhelm-- I get it!! I truly believe that yo...
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Season 2
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Episode 1
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21:08
What The Garden Has Taught Me About Starting Over
Happy August friends!Today, I am so stoked to bring you the last episode of Season 1 of the Fuel Your Feel Good Podcast. It's a short and sweet but good one from the heart.I share a little bit about what my garden as taught me...
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Season 1
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Episode 19
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18:17
Meditation: Check in with Yourself
Hi! hello, how is it the end of july already? Personally, time has flown by. This meditation takes you out of go mode and back to your body so you can check in, tune in and show up better for yourself. Take 10 minutes out of your day to c...
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Season 1
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Episode 18
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11:16
What is Your Threat Bucket?
IF you are feeling overwhelmed, over exhausted and overstimulated and just don't know WHY that one silly little thing sent you over the edge.... this podcast is for you!Today's podcast is a SOLO episode all about getting to know when your c...
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Season 1
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Episode 17
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26:24
Coming Back Home to your Body with Anna Hartman
On today’s episode, we have Anna Hartman of MovementRev. Anna is an athletic trainer, movement educator, anatomy nerd and constant learner. Anna primarily works with professional athletes– traveling with them and too them to keep th...
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Season 1
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Episode 16
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1:06:07
Meditation: Be Where you are
It's Meditation time!We are in the thick of summer season right now. IF you are anything like me, you might be feeling like there are a million things to do this summer, a million place you want to go, sun to soak in-- all the summer go...
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Season 1
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Episode 15
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12:53
Real Talk on Being a New Mother & The Truth Behind Sugar Addiction with Britt Olson
Today on the podcast we have my good friend, Britt Olson. Britt is a certified holistic health, wellness, and life coach on a mission to motivate and inspire you to enhance your life, recognize your true potential, and embody your best self.
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1:02:32
10 ways to Celebrate the Summer Solstice
Join me to learn a little bit about the Summer Solstice and how to celebrate this year. Over the past few years, I have fallen in love with the idea of seasonal living. One piece of seasonal living, for me, is celebrating the seasonal holidays ...
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Season 1
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Episode 13
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27:19
Meditation: Deep Listening
In this fast paced world, it can be so easy to be in GO mode all the time. In fact, we are often taught to push through discomfort and pain because it will be all worth it on the other side. But what if, instead you took the time to liste...
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Season 1
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Episode 12
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10:05