Fuel Your Feel Good
Fuel your Feel Good is your one-stop for all things feeling good and managing stress. I've learned a lot on my own healing journey-- taking time to figure out what works and what doesn't and I want to share that with you. My intention behind this podcast is to help those of you feeling overwhelmed, stressed out, and burnt out find ways to feel good in your mind, body, and soul. I believe that everyone deserves to feel good in their bodies and sometimes you just need a little guidance on how to get there. In this podcast, I will share my thoughts and ideas as well as different resources, modalities, teachers, and healers so you can figure out how to fuel YOUR feel good life.
Fuel Your Feel Good
Is Stress a Bad Thing?
On today's SOLO episode, I break down the question "Is Stress a Bad Thing?". I share about the common misconceptions of stress, the difference between chronic stress and acute stress, what stress ACTUALLY is and so much more. Along the way I share some of my personal experiences with burn out and body awareness. spoiler alert: sometimes you need to learn a lesson more than once.
If you want to learn more about stress and how to make it work FOR you and not against you-- this episode is for you.
If you are interested in learning more body based stress management techniques, join the waitlist for 7 days of Self Care(a FREE mini course coming soon!) here.
Resources:
Burnout Book
Youtube Channel
Instagram
Thanks for joining me! To learn more about Kerry McGinn and Live Good Feel Good, give me a follow below:
Instagram: @dr.kerrymcginn
Website: www.kerrymcginn.com
Youtube: Live Good, Feel Good
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