Fuel Your Feel Good
Fuel your Feel Good is your one-stop for all things feeling good and managing stress. I've learned a lot on my own healing journey-- taking time to figure out what works and what doesn't and I want to share that with you. My intention behind this podcast is to help those of you feeling overwhelmed, stressed out, and burnt out find ways to feel good in your mind, body, and soul. I believe that everyone deserves to feel good in their bodies and sometimes you just need a little guidance on how to get there. In this podcast, I will share my thoughts and ideas as well as different resources, modalities, teachers, and healers so you can figure out how to fuel YOUR feel good life.
Fuel Your Feel Good
Breaking the Cycle of People Pleasing and Neuro Drills with Charlotte Mah
Today on the podcast, we have Charlotte Mah with all her wisdom. Charlotte Mah is a physiotherapist and health coach who is passionate about using neuro drills to help ambitious, overwhelmed professionals to bust stress for good by breaking the cycle of people pleasing and perfectionism so that they can start saying yes to themselves so that they can confidently create the lifestyle and relationships they desire!
Charlotte Shares what brought her into this field, how what happened in childhood plays a role in how we show up now and SO much more. She gives us some REAL tangible tools to practice TODAY and offers some insights for my people pleasers and perfectionists out there.
If you would like more information about nervous system regulation using neuro drills, please check out this short training video of three of the most effective neuro drills for burnout: https://www.charlottemah.com/burnout-video-link/
Charlotte also has a private, inclusive Facebook community of other career-oriented women in healthcare and beyond. Within the group, she shares tips and techniques to help bust stress by building resilience in your nervous system!
https://www.facebook.com/groups/connectedclinicians
Thanks for joining me! To learn more about Kerry McGinn and Live Good Feel Good, give me a follow below:
Instagram: @dr.kerrymcginn
Website: www.kerrymcginn.com
Youtube: Live Good, Feel Good
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