Fuel Your Feel Good
Fuel your Feel Good is your one-stop for all things feeling good and managing stress. I've learned a lot on my own healing journey-- taking time to figure out what works and what doesn't and I want to share that with you. My intention behind this podcast is to help those of you feeling overwhelmed, stressed out, and burnt out find ways to feel good in your mind, body, and soul. I believe that everyone deserves to feel good in their bodies and sometimes you just need a little guidance on how to get there. In this podcast, I will share my thoughts and ideas as well as different resources, modalities, teachers, and healers so you can figure out how to fuel YOUR feel good life.
Fuel Your Feel Good
How to Nourish Yourself in a Busy Season of Life
Hi Friends!
It's me, I accidentally took a short break from the podcast because well, I've been in a busy season of life. As always, I love to reflect on my own experiences and share them with you in hopes that you might find a gem that supports you.
In today's solo episode we chat about:
- recgonizing what season of life you are in
- noticing how you feel in that season of life
- my top tips for nourishing yourself in this season of life
- self massage techniques to nourish your nervous system
- neuro techniques to support your eyes and brain
and overall just come commentary on December craziness
As we come to the end of the year, I have TWO more podcasts for you all. A guest episode and a Solo episode all about the Winter Solstice. After that, Fuel your Feel Good will take a break for the month of January while I get my Yoga Lee, my new yoga studio up and running. Thanks for being here and for tuning in!
Show Resources:
Blog Post: How to Nourish Yourself during a Busy Season of Life
Somatics and Meditation Yoga Class
Trigeminal Nerve Massage
Trigeminal Nerve Sensation
Head Scratching
Pencil Push ups
Thanks for joining me! To learn more about Kerry McGinn and Live Good Feel Good, give me a follow below:
Instagram: @dr.kerrymcginn
Website: www.kerrymcginn.com
Youtube: Live Good, Feel Good
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