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The True Form Podcast
The True Form Podcast: Discover Your Strength, Shape Your Path
Hosted by personal trainer Jack, The True Form Podcast explores the journey of finding your true form—both in the gym and in life. With a focus on health, fitness, and personal growth, Jack dives into the intersection of physical strength, mental resilience, and living authentically.
Through inspiring conversations and practical insights, the podcast unpacks lessons on overcoming challenges, building confidence, and pursuing a meaningful life. Whether you’re working on perfecting your form in the gym or finding your true path, The True Form Podcast is your guide to becoming the best version of yourself—inside and out.
The True Form Podcast
Latest Episodes
Movement is Medicine: Why Basics Beat Trends (And Keep You Pain-Free) With Dr Dani Antonellos
In this episode, Dr Dani Antonellos (Osteopath, WBFF Pro Bikini Athlete & Clinic Director) breaks down why everyone's skipping the basics and paying the price with pain and injury. Joined by co-host Naila Ahmed (Holistic Therapist), we expl...
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10 Ironmans in 10 Days: DECIDE, Courage and Extreme Discipline with JD Tremblay
What does it take to sell your house, sleep in a storage unit, and still train for 10 Ironmans in 10 days? In this episode, ultra‑triathlete, ex‑military engineer and naturopathic practitioner JD Tremblay breaks down the DECIDE framework he use...
How to Reverse Disease Naturally: What 100,000 Patients Taught Dr Aaron Hartman, MD
What if everything you've been told about health is wrong?In this episode of The True Form Podcast, I sit down with Dr Aaron Hartman, a triple board-certified MD who's helped over 100,000 patients reverse diseases most doctors say are "...
Why You're Still Sick: Thyroid, Inflammation and the Root Causes Most Doctors Miss With Dr. Kevin Smith
Still tired, inflamed, and not getting real answers? This episode might change how you think about your health.In this episode of The True Form Podcast, I sit down with Dr Kevin Smith, a functional medicine practitioner with over 25 year...
14 Rounds of IVF, a Near-Death Experience, and Learning to Let Go With Kelly O'Brien
Kelly O'Brien spent 15 years climbing the corporate ladder while quietly navigating three years of IVF, 14 rounds of treatment, stage four endometriosis, pregnancy loss, and the emotional weight of holding it all together in a high-pressure, ma...