The True Form Podcast
The True Form Podcast: Discover Your Strength, Shape Your Path
Hosted by personal trainer Jack, The True Form Podcast explores the journey of finding your true form—both in the gym and in life. With a focus on health, fitness, and personal growth, Jack dives into the intersection of physical strength, mental resilience, and living authentically.
Through inspiring conversations and practical insights, the podcast unpacks lessons on overcoming challenges, building confidence, and pursuing a meaningful life. Whether you’re working on perfecting your form in the gym or finding your true path, The True Form Podcast is your guide to becoming the best version of yourself—inside and out.
The True Form Podcast
From Refugee to Community Leader — Mamuch Chuol on Leadership, Mentorship & Mental Health
In this episode, Mamuch Chuol shares his incredible journey — from arriving in Australia as a young refugee to becoming a powerful leader, mentor, and founder of NextGen Unite, a nonprofit empowering South Sudanese youth and multicultural communities through sport, education, and mentorship.
We dive into:
- The challenges and opportunities of starting a nonprofit from scratch
- Why confidence, resilience, and purpose are key to growth
- How mentors, sports, and community helped shape his leadership
- Mental health struggles that come with leadership and how he overcame burnout
- The importance of starting before you're ready and learning through failure
- Building teams, delegating, and letting go of perfectionism
- His vision for the South Sudanese-Australian community
Mamuch’s story is raw, inspiring, and full of practical lessons for anyone looking to build something meaningful — whether it's in business, community, or personal growth.
🔗 Connect with Mamuch:
https://multiculturalyouthawards.com.au/award-winners-2024/
https://play.afl/victoria/news/south-sudanese-talent-shines-next-generation-academy-draft-combines?
Social media - @MamuchChuol
🎧 Available on Spotify, Apple Podcasts & right here on YouTube.
Watch me on YouTube
https://youtu.be/59OCnS-qnCo
Listen to the True From Podcast
https://trueform.buzzsprout.com
Follow me on Instagram
https://www.instagram.com/jack.lgraham?igsh=Y2tranE0NDJjN2gz&utm_source=qr
The True Form Protocol
https://www.jacklgraham.com/the-true-form-protocol
Inspired by over 230 podcast conversations on what it truly means to live well.
Founded by Jack Graham, this protocol helps you move better, think clearer, and live more intentionally—through proven habits and a supportive community.
Join the movement.