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The True Form Podcast
The True Form Podcast: Discover Your Strength, Shape Your Path
Hosted by personal trainer Jack, The True Form Podcast explores the journey of finding your true form—both in the gym and in life. With a focus on health, fitness, and personal growth, Jack dives into the intersection of physical strength, mental resilience, and living authentically.
Through inspiring conversations and practical insights, the podcast unpacks lessons on overcoming challenges, building confidence, and pursuing a meaningful life. Whether you’re working on perfecting your form in the gym or finding your true path, The True Form Podcast is your guide to becoming the best version of yourself—inside and out.
The True Form Podcast
Why Most Shoes Are Wrecking Your Feet (and How to Fix It) — with BPRIMAL
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Modern shoes might be stylish, but are they destroying your feet?
In this episode of The True Form Podcast, I’m joined by Jamie and Faye, founders of BPRIMAL, a barefoot footwear company dedicated to helping people restore natural movement, foot strength, and whole-body alignment—starting from the ground up.
We break down the surprising impact that conventional shoes have on your body, what “foot-shaped shoes” actually mean, and how to transition safely into barefoot-style footwear. Also joining us is Mick, a passionate advocate for natural movement, who shares his own powerful journey of foot health transformation.
Whether you're constantly in pain, curious about barefoot shoes, or just want to feel better every time you walk—this conversation will change the way you think about footwear forever.
🎧 In this episode:
– Why most shoes do more harm than good
– The connection between foot strength, posture & pain
– Common myths about barefoot shoes
– How to safely transition into natural footwear
– Practical tips for choosing the right shoes
Bprimal:
Website: https://bprimal.com.au
Instagram: @bprimal_au
Facebook: https://www.facebook.com/bprimalAU/
Mick Breen:
Instragram: https://www.instagram.com/natural_born_running/
Natural Born Running: https://natural-born-running.mn.co/landing
🎧 Available on Spotify, Apple Podcasts & right here on YouTube.
Watch me on YouTube
https://youtu.be/NUvJFpAUMwc
Listen to the True From Podcast
https://trueform.buzzsprout.com
Follow me on Instagram
https://www.instagram.com/jack.lgraham?igsh=Y2tranE0NDJjN2gz&utm_source=qr
Want to put what you just heard into practice? I've distilled the biggest lessons from 287 episodes into a free guide, 9 strategies to boost your performance without working overtime. No fluff, no gimmicks. Just the fundamentals that actually work. Grab it at https://www.trueformpodcast.com/true-form-guide
Take the first step toward better recovery and overall health with Lumaflex.
Use code TRUEFORM for 10% off:
https://lumaflex.com.au/TRUEFORM