Vida The Podcast
Welcome to the Vida podcast with your hosts Rebecca Espinoza & Shay Frago! Vida gives a voice to the voiceless. We’re giving you a taste of conversations and perspectives meant to expand your mind, open your heart, and ignite your soul. As multicultural women, we believe that everyone deserves equal access to information and resources that can elevate your experience as a human being. We have honest conversations with each other along with diverse leaders, teachers, healers, and creatives from all walks of life to discuss topics ranging from relationships, business, spirituality, and so much more. Regardless of your cultural background, socioeconomic status, or childhood upbringing, there’s a space and a voice for you here. Thanks for joining us we as navigate this vida together!
Vida The Podcast
Latest Episodes
73. Creativity in the Age of Social Media: How Not to Lose Your Unique Voice and Authenticity to The Digital Noise.
In this episode, Rebecca and Shay reconnect after a busy season, discussing their experiences with social media and its impact on their personal and professional lives. They explore the evolution of social media from a fun app to a platform for...
72. Embracing Singlehood for The Power of Self-Discovery & Self-Love.
In this episode, Shay and Rebecca explore the nuances of being single in today's world. They discuss the societal pressures surrounding relationships, the importance of self-discovery, and the particularities of attachment styles. Being single ...
71. Radical Self-Trust and The Art of Letting Go with Shay.
In this solo episode, Shay shares her wisdom on the themes of self-trust and the art of letting go. She reflects on her personal journey through difficult relationships and the importance of integrity in building trust with oneself and others. ...
70. The Gift of Grief: The Nuanced Journey of Experiencing Loss as a Human Being with Erin Ryan.
In this episode, Rebecca sits down with one of her besties, Erin Ryan, to explore the complex and nuanced topic of grief. Both Erin and Rebecca have experienced deep initiations into grief with the loss of a parent (at very different stages of ...
69. Are You Feeling Complacent? It's Time to Create New Edges for Inspired Action and Growth with Rebecca.
In this short and sweet solo episode, Rebecca explores the concept of 'edges' inspired by permaculture design but applied to personal growth. She shares her journey of integrating this concept into her life, emphasizing the importance of a regu...
