Vida The Podcast
Welcome to the Vida podcast with your hosts Rebecca Espinoza & Shay Frago! Vida gives a voice to the voiceless. We’re giving you a taste of conversations and perspectives meant to expand your mind, open your heart, and ignite your soul. As multicultural women, we believe that everyone deserves equal access to information and resources that can elevate your experience as a human being. We have honest conversations with each other along with diverse leaders, teachers, healers, and creatives from all walks of life to discuss topics ranging from relationships, business, spirituality, and so much more. Regardless of your cultural background, socioeconomic status, or childhood upbringing, there’s a space and a voice for you here. Thanks for joining us we as navigate this vida together!
Vida The Podcast
39. Redefining Your Relationship To Anger with a Rage Ritual with Rebecca Espinoza.
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Anger is a natural part of being human and yet, so many of us repress this emotional state. Why is that? In this solo episode, Rebecca gets into the understanding of anger from a physiological perspective and shares her journey with overcoming her fear and avoidance of anger due to her programming of being a people-please. She shares a healthy and cathartic practice called a rage ritual to support you in redefining and healing your relationship to anger so you can feel lighter and more liberated.
This episode explores:
-The commonality of bypassing heavy emotions
-An explanation of what anger is from a physiological survival perspective
-The activation of anger due to varying types of threats
-Rebecca's personal journey with her own anger and generational anger.
-Becoming a people pleaser as a safety response when you grew up in a anger-filled household.
-The power of letting others witness you in your rage within a safe container.
-The foundations for creating a rage ritual that allows you to process your anger in a healthy and cathartic way.
-The invitation for additional emotions to surface during a rage ritual.
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Additional Resources:
Pussy: A Reclamation by Regena Thomashauer
Vida on social media
https://www.instagram.com/vidathepodcast
Connect with Rebecca & Shay
Rebecca:
https://www.instagram.com/rebeccaaespinoza
https://www.tiktok.com/@rebeccaaaespinoza
Shay:
