Better Body, Better Life
This isn’t another hype-filled fitness podcast.
Better Body, Better Life is where real transformation starts—with honest conversations, practical solutions, and the mindset shifts no one’s talking about.
Hosted by Irtaza (@ir.taza), an everyday guy turned elite body transformation coach, this show is built for busy men and women who are tired of starting over.
If you’ve been stuck in the cycle of “I know what to do, but I’m not doing it”…
If you’ve trained for years but still don’t look how you want…
If you’ve tried every diet but nothing sticks…
This podcast is your cheat code.
Each episode is packed with no-BS strategies, real client stories, and clear steps to help you build a lean, confident body—and a life that feels as good as you look.
Because this isn’t just about fat loss.
It’s about showing up differently in every area of your life.
Better body. Better life.
Let’s make both happen.
Better Body, Better Life
Minimalism, Body Recomp & Identity Shifts — w/ Micah Katarina
In this episode, I’m joined by Micah Katarina—co-founder of Female Transformation Formula (FTF), where she helps women around the world transform their bodies using a minimalist, lifestyle-first approach.
We unpack the deeper layers of transformation and dive into:
- The power of adopting a minimalist mindset in fitness and life
- The major difference between body recomposition vs. generic weight loss
- Why real results require an identity shift, not just a new training plan
- How your lifestyle dictates your outcome—and how to get it working for you
- The ripple effect of a physical transformation across every area of life
- What it really takes to create “next-level” results
This episode is packed with perspective shifts and practical takeaways—especially if you’re ready to stop chasing quick fixes and start building lasting change.
Connect with Micah:
🔗 @micahkatarina