Better Body, Better Life
This isn’t another hype-filled fitness podcast.
Better Body, Better Life is where real transformation starts—with honest conversations, practical solutions, and the mindset shifts no one’s talking about.
Hosted by Irtaza (@ir.taza), an everyday guy turned elite body transformation coach, this show is built for busy men and women who are tired of starting over.
If you’ve been stuck in the cycle of “I know what to do, but I’m not doing it”…
If you’ve trained for years but still don’t look how you want…
If you’ve tried every diet but nothing sticks…
This podcast is your cheat code.
Each episode is packed with no-BS strategies, real client stories, and clear steps to help you build a lean, confident body—and a life that feels as good as you look.
Because this isn’t just about fat loss.
It’s about showing up differently in every area of your life.
Better body. Better life.
Let’s make both happen.
Episodes
59 episodes
Achieving High Performance Through Summer
🚀 Ready to build the strongest, fittest version of yourself—physically and mentally?If you’re stuck, frustrated, or just know you’re capable of more…Let’s map out exactly how to take you from where you are now, to the lea...
•
15:43
From Millions to Rock Bottom and Back — w/ Matt Haycox
Matt Haycox made millions young, lost it all, and built it back with twice the power and purpose. In this episode, we dive deep into the mindset behind risk, reinvention, and resilience.You’ll hear:The brutal lessons from los...
•
51:48
Why You’re Training Hard and Still Not Lean — w/ Chenyang Zhao
Most people are working out, eating clean(ish), and still wondering why their body isn’t changing.In this episode, I sit down with Chenyang Zhao —founder of Aspire Coaching— to unpack the real reasons why your body won’t change, why per...
•
43:15
Minimal Effort, Maximum Results: The No-BS Way to Get Lean This Summer
Tired of feeling like you have to do everything to get in shape?Here’s the truth: most people are doing too much of the wrong stuff… and still not seeing results.In this episode, I break down:✅ The minimalist metho...
•
13:51
Why You’re Doing Everything Right… and Still Not Seeing Results
🚀 Ready to build the strongest, fittest version of yourself—physically and mentally?If you’re stuck, frustrated, or just know you’re capable of more…Let’s map out exactly how to take you from where you are now, to the lea...
•
14:32
The Version of You That Got You Here… Won’t Get You There — w/ Charlie Johnson
Charlie Johnson went from being overweight, underestimated, and stuck — to leading one of the fastest-growing fitness brands and launching a fitness business coaching mastermind, 7FSS. But this conversation isn’t about reps and macr...
•
42:56
Mindset Over Macros & Living an Above Average Life — w/ Cody McBroom
I’ve got a powerful one for you today—this episode with Cody McBroom has been a long time coming, and it does not disappoint.We go deep on the stuff that actually moves the needle:Why mindset beats macros every time<...
•
51:54
What it really means to “escape the matrix” in today’s world — w/ Natasha Storm
🚀 Ready to build the strongest, fittest version of yourself—physically and mentally?If you’re stuck, frustrated, or just know you’re capable of more…Let’s map out exactly how to take you from where you are now, to the lea...
•
52:29
How to Go Tee-Total (Without Losing Your Life) — w/ William Armstrong
In today’s episode, I’m joined by William Armstrong—someone who’s made one of the most powerful shifts you can make for your mind, body, and future: going tee-total.We dive into:What led Will to remove alcohol completely...
•
48:24
You don’t need 100 new habits—just 3 steps that actually work
🚀 Ready to build the strongest, fittest version of yourself—physically and mentally?If you’re stuck, frustrated, or just know you’re capable of more…Let’s map out exactly how to take you from where you are now, to the lea...
•
12:21
Female Fitness, Parenting, and The Mindset Behind Long-Term Success — w/ Lucy Moffat
Today I’m joined by Lucy Moffat—someone I’ve known long before either of us were in the fitness industry, and someone I deeply align with when it comes to values, real-life transformation, and mindset.In this episode, we dive into topics...
•
48:39
What’s Really Holding You Back (And How to Start Winning Again) — w/ Charlie Johnson
I’ve always believed that coaching is one of the greatest gifts you can give yourself—learning from someone who’s already walked the path you’re on can change everything.Charlie Johnson has been that person for me over the past year....
•
50:36
Tapping into Stronger Motivation
🚀 Ready to build the strongest, fittest version of yourself—physically and mentally?If you’re stuck, frustrated, or just know you’re capable of more…Let’s map out exactly how to take you from where you are now, to the lea...
•
17:52
Building the Body, the Business, and the Life You Actually Want — w/ Alex Povey
I’ve been looking forward to this conversation with Alex Povey for a long time—and it didn’t disappoint.Alex is an OG in the fitness mentoring space, helping coaches build businesses they’re proud of and establish real authority in the i...
•
37:34
Female Recomp, Self-Mastery and Levelling Up In Life — w/ Micah Katerina
Today’s guest is no stranger to the podcast—Micah Katarina is back, and this conversation is packed with clarity, perspective, and high-level insight.Micah is the co-founder of Lifestyle Physique alongside her partner Euan Murray, and sh...
•
53:25
Creating Success within Body & Mind — w/ Josef Rakich
🚀 Ready to build the strongest, fittest version of yourself—physically and mentally?If you’re stuck, frustrated, or just know you’re capable of more…Let’s map out exactly how to take you from where you are now, to the lea...
•
44:39
From Rock Bottom to Results: Building an Above Average Body & Life — w/ Barry McGuire
Today I’m joined by Barry McGuire—an online coach who helps busy people get into incredible shape without sacrificing their work-life balance.Barry and I have crossed paths in a few mentorship spaces over the last couple of years, and it...
•
30:19
Before You Quit, Remember This: The Emotional Cycle of Change
Every goal goes through 5 stages:Uninformed Optimism – “This will be easy!”Informed Pessimism – “This is harder than I thought.”Valley of Despair – “Is this even worth it?” (Most people qui...
•
11:34
The Reality of Body Transformations — w/ Ali Fraser
🚀 Ready to build the strongest, fittest version of yourself—physically and mentally?If you’re stuck, frustrated, or just know you’re capable of more…Let’s map out exactly how to take you from where you are now, to the lea...
•
41:25
Losing the Stubborn Body-Fat (The #1 Personal Strategy I Personally Use!)
🚀 Ready to build the strongest, fittest version of yourself—physically and mentally?If you’re stuck, frustrated, or just know you’re capable of more…Let’s map out exactly how to take you from where you are now, to the lea...
•
8:30
Growth, Motivation, and the Biggest Hack for Life & Fitness — w/ Troy Sutton
Today I’m joined by Troy—an online transformation coach based in Dubai and someone I connected with earlier this year through a mentorship program. From the first convo, I knew this guy had depth, and this episode proves it.We cover a to...
•
40:16
Mental Health, Physical Growth & Turning Struggle Into Strength — w/ Mitchie Molina
Today I’m joined by Mitchie Molina—someone I connected with through one of our program members, and someone whose story and perspective I knew needed to be shared.In this episode, we dive deep into the connection between mental and physi...
•
54:13
The 2023 Photoshoot Step-by-Step Process
🚀 Ready to build the strongest, fittest version of yourself—physically and mentally?If you’re stuck, frustrated, or just know you’re capable of more…Let’s map out exactly how to take you from where you are now, to the lea...
•
21:03
From Bodybuilding to Financial Mentorship & Becoming Who You’re Meant to Be — w/ Summer Trenkle
Today I’m joined by Summer Trenkle—someone who spoke at our In-Person Fitness Breakthrough Event in Houston last year, and someone I’ve had the privilege of watching grow over the last five years.We originally connected through ...
•
36:16