Better Body, Better Life
This isn’t another hype-filled fitness podcast.
Better Body, Better Life is where real transformation starts—with honest conversations, practical solutions, and the mindset shifts no one’s talking about.
Hosted by Irtaza (@ir.taza), an everyday guy turned elite body transformation coach, this show is built for busy men and women who are tired of starting over.
If you’ve been stuck in the cycle of “I know what to do, but I’m not doing it”…
If you’ve trained for years but still don’t look how you want…
If you’ve tried every diet but nothing sticks…
This podcast is your cheat code.
Each episode is packed with no-BS strategies, real client stories, and clear steps to help you build a lean, confident body—and a life that feels as good as you look.
Because this isn’t just about fat loss.
It’s about showing up differently in every area of your life.
Better body. Better life.
Let’s make both happen.
Better Body, Better Life
Turning Adversity Into Strength & Simplifying Nutrition — w/ Kristine Andali
In this episode, I’m joined by Kristine Andali—owner of KA Nutrition, Functional Health & Nutrition Coach, and someone with an incredible story of resilience.
From navigating traumatic injury and hormonal issues during her CrossFit days, Kristine has turned her personal challenges into a mission—now helping clients around the world build sustainable health from the inside out.
We dive into:
- How adversity can become your greatest strength
- Kristine’s powerful personal story and recovery journey
- The concept of making nutrition “underwhelmingly world-class”
- How to build a sustainable, health-first approach to fitness goals
- Real-world insights into hormones, stress, and long-term results
This episode is packed with wisdom and practical takeaways—especially for anyone who’s ready to stop chasing extremes and start creating real, lasting change.
Connect with Kristine:
🔗 @kristineandali