Better Body, Better Life
This isn’t another hype-filled fitness podcast.
Better Body, Better Life is where real transformation starts—with honest conversations, practical solutions, and the mindset shifts no one’s talking about.
Hosted by Irtaza (@ir.taza), an everyday guy turned elite body transformation coach, this show is built for busy men and women who are tired of starting over.
If you’ve been stuck in the cycle of “I know what to do, but I’m not doing it”…
If you’ve trained for years but still don’t look how you want…
If you’ve tried every diet but nothing sticks…
This podcast is your cheat code.
Each episode is packed with no-BS strategies, real client stories, and clear steps to help you build a lean, confident body—and a life that feels as good as you look.
Because this isn’t just about fat loss.
It’s about showing up differently in every area of your life.
Better body. Better life.
Let’s make both happen.
Better Body, Better Life
Forced Evolution, Ego Drops & Building a Passion-Driven Business with Chris Bradley (The Upgraded Coach)
Today I’m joined by Chris Bradley—also known as The Upgraded Coach—a business coach for fitness professionals, best-selling author, and a high performer in both life and business.
Chris and I have been connected on social media for a long time, but this is the first time we’ve sat down together—and this conversation didn’t disappoint.
This is one of those episodes you’ll want to replay, take notes on, and walk away from ready to level up personally andprofessionally.
Over the next 50 minutes, we dive into:
- The concept of Forced Evolution, and how dropping the ego unlocks growth
- Why asking for help is actually a sign of strength and leadership
- Chris’s golden rules for fitness professionals to build a business with purpose
- Becoming a student of the game—and why lifelong learning is your edge
This one’s packed with real, grounded insight from someone who walks the walk.