Better Body, Better Life
This isn’t another hype-filled fitness podcast.
Better Body, Better Life is where real transformation starts—with honest conversations, practical solutions, and the mindset shifts no one’s talking about.
Hosted by Irtaza (@ir.taza), an everyday guy turned elite body transformation coach, this show is built for busy men and women who are tired of starting over.
If you’ve been stuck in the cycle of “I know what to do, but I’m not doing it”…
If you’ve trained for years but still don’t look how you want…
If you’ve tried every diet but nothing sticks…
This podcast is your cheat code.
Each episode is packed with no-BS strategies, real client stories, and clear steps to help you build a lean, confident body—and a life that feels as good as you look.
Because this isn’t just about fat loss.
It’s about showing up differently in every area of your life.
Better body. Better life.
Let’s make both happen.
Better Body, Better Life
From Burnout to Peak Performance — w/ Troy Nixon (High Performance Coach)
Today I’m joined by Troy Nixon, Head of Performance at High Performance Coach (HPC)—a man who’s lived through his own powerful transformation and now helps other professionals do the same.
From feeling completely lost to operating at peak performance, Troy’s story is one of growth, purpose, and becoming the kind of person who leads both themselves and others.
In this episode, we dive into:
- Troy’s personal transformation journey—from burnout to high performance
- How burnout is often used as an escape, not a diagnosis
- The balance between when to push and when to pull back
- The mental models and frameworks that drive both physical and mental transformation
- What it really takes to live in alignment with your potential
This conversation is packed with insight, self-awareness, and actionable takeaways for anyone looking to level up in both body and mind.