Better Body, Better Life
This isn’t another hype-filled fitness podcast.
Better Body, Better Life is where real transformation starts—with honest conversations, practical solutions, and the mindset shifts no one’s talking about.
Hosted by Irtaza (@ir.taza), an everyday guy turned elite body transformation coach, this show is built for busy men and women who are tired of starting over.
If you’ve been stuck in the cycle of “I know what to do, but I’m not doing it”…
If you’ve trained for years but still don’t look how you want…
If you’ve tried every diet but nothing sticks…
This podcast is your cheat code.
Each episode is packed with no-BS strategies, real client stories, and clear steps to help you build a lean, confident body—and a life that feels as good as you look.
Because this isn’t just about fat loss.
It’s about showing up differently in every area of your life.
Better body. Better life.
Let’s make both happen.
Better Body, Better Life
How to Train & Eat for the Cover-Model Look
In this solo episode, I break down the 3 key things you need to focus on in your training—and the 3 major shifts in your nutrition—to achieve that lean, strong, cover-model physique.
This is the exact framework I use with high-level clients who want to look like they belong on a movie set, without sacrificing real life in the process.
You’ll learn:
- How to train with purpose and precision (not just intensity)
- The nutrition changes that create visible, lasting results
- What separates “fit” from photo-ready
If you found this episode useful, pass it forward and share it with someone who’s ready to raise their standards.