Better Body, Better Life
This isn’t another hype-filled fitness podcast.
Better Body, Better Life is where real transformation starts—with honest conversations, practical solutions, and the mindset shifts no one’s talking about.
Hosted by Irtaza (@ir.taza), an everyday guy turned elite body transformation coach, this show is built for busy men and women who are tired of starting over.
If you’ve been stuck in the cycle of “I know what to do, but I’m not doing it”…
If you’ve trained for years but still don’t look how you want…
If you’ve tried every diet but nothing sticks…
This podcast is your cheat code.
Each episode is packed with no-BS strategies, real client stories, and clear steps to help you build a lean, confident body—and a life that feels as good as you look.
Because this isn’t just about fat loss.
It’s about showing up differently in every area of your life.
Better body. Better life.
Let’s make both happen.
Better Body, Better Life
Mental Health, Physical Growth & Turning Struggle Into Strength — w/ Mitchie Molina
Today I’m joined by Mitchie Molina—someone I connected with through one of our program members, and someone whose story and perspective I knew needed to be shared.
In this episode, we dive deep into the connection between mental and physical health, and how the two are more closely linked than most people realise.
We cover:
- Mitchie’s personal story and how she overcame years of internal struggle
- The real-world link between mindset, self-worth, and physical transformation
- Actionable tools to support your mental wellbeing that go beyond just “awareness”
- And how to build resilience, direction, and growth—no matter where you're starting from
This one is powerful, grounded, and packed with value that you can actually use.